Beth’s Southwestern Bean Dip
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 8
This vibrant and flavorful Southwestern Bean Dip is the perfect blend of hearty black beans, crunchy corn, fresh tomatoes, creamy avocados, and aromatic cilantro. Itโs a refreshing and healthy dip ideal for lunch, snacks, or gatherings. Best served with tortilla chips, this simple yet satisfying dish is a hit for any occasion. The combination of zesty lemon juice and red wine vinegar adds a perfect balance of tanginess, while the garlic and purple onion provide depth of flavor. Whether you’re a beginner cook or looking for a quick, vegan-friendly option, this dip will become a staple in your recipe repertoire.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Black Beans | 2 cups |
| Corn | 1 cup |
| Tomatoes | 2 medium |
| Avocados | 2 ripe |
| Purple Onion | 1 small |
| Cilantro | ยฝ cup |
| Garlic | 1 clove |
| Lemon Juice | 1 tablespoon |
| Red Wine Vinegar | 1 teaspoon |
| Olive Oil | 2 teaspoons |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 257.7 kcal |
| Fat Content | 11.6 g |
| Saturated Fat | 1.7 g |
| Cholesterol | 0 mg |
| Sodium | 12.2 mg |
| Carbohydrates | 33.3 g |
| Fiber | 11.6 g |
| Sugar | 3.1 g |
| Protein | 9.3 g |
Instructions:
- Prep the Vegetables: Start by dicing all the veggiesโtomatoes, avocados, and purple onionโinto bite-sized pieces. Mince the garlic and chop the cilantro finely to release its aroma and flavor.
- Mix the Ingredients: In a large mixing bowl, combine the black beans, corn, diced tomatoes, avocados, purple onion, garlic, and cilantro. Stir gently to incorporate everything evenly.
- Season the Dip: Add the lemon juice, red wine vinegar, and olive oil to the mixture. Toss everything together to ensure the flavors meld well and coat the ingredients evenly.
- Serve and Enjoy: Serve the bean dip immediately with your favorite tortilla chips or alongside fresh veggies for a healthy alternative. Enjoy the fresh, zesty flavors and the perfect balance of creamy and crunchy in every bite!
This Southwestern Bean Dip is quick to prepare and bursting with nutrients. Itโs a fantastic addition to any lunch or snack table, offering both protein and fiber to keep you satisfied. The versatility of this recipe means it can also be used as a topping for salads or wrapped up in a tortilla for a light meal. Enjoy it at your next gathering or as a weekday snack!
