Spinach-Avocado-Orange Toss ๐ฅ
Overview:
Indulge in a burst of freshness with this delightful Spinach-Avocado-Orange Toss salad, brimming with vibrant flavors and wholesome ingredients. Whether you’re looking for a quick weekday meal or a light accompaniment to your main course, this recipe ticks all the boxes. With its fusion of spinach, creamy avocado, juicy mandarin oranges, and zesty dressing, it’s a symphony of taste and nutrition on your plate.
- Recipe Name: Spinach-Avocado-Orange Toss
- Recipe Category: Fruit
- Keywords: Vegetable, Low Protein, Low Cholesterol, Healthy, < 15 Mins, No Cook, Easy
- Total Time: 15 minutes
- Servings: 8
- Calories per Serving: 208.9
- Aggregated Rating: 5 (based on 1 review)
Ingredients:
Ingredients | Quantities |
---|---|
Sugar | 1/2 |
Wine vinegar | 1/4 |
Lemon juice | 1/2 |
Spinach | 2 bunches |
Cucumber | 2 |
Avocado | 1 |
Mandarin oranges | 6 |
Green onions | 1 |
Nutritional Information (per serving):
- Fat Content: 17.6g
- Saturated Fat Content: 2.3g
- Cholesterol Content: 0mg
- Sodium Content: 21.4mg
- Carbohydrate Content: 13.8g
- Fiber Content: 3.1g
- Sugar Content: 8.9g
- Protein Content: 1.8g
Instructions:
-
Prepare the Dressing:
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- Shake vigorously to blend the ingredients well.
-
Assemble the Salad:
- In a large mixing bowl, add spinach leaves.
- Slice cucumbers and dice avocado. Add them to the bowl.
- Peel mandarin oranges and separate the segments. Toss them into the bowl.
- Finely chop green onions and sprinkle over the salad ingredients.
-
Drizzle with Dressing:
- Pour the prepared dressing over the salad.
-
Toss and Serve:
- Gently toss all the ingredients until evenly coated with the dressing.
- Serve immediately and enjoy the burst of flavors!
Tips:
- Freshness is Key: Use fresh, crisp spinach leaves and ripe avocados for the best taste and texture.
- Customize to Taste: Feel free to adjust the quantities of dressing ingredients to suit your preference for sweetness or tanginess.
- Make-Ahead Option: You can prepare the dressing and chop the vegetables in advance to save time when assembling the salad.
- Add Protein: For a heartier dish, consider adding grilled chicken or tofu to the salad.
- Variation: Swap mandarin oranges for other citrus fruits like grapefruit or blood oranges for a different flavor profile.
Conclusion:
This Spinach-Avocado-Orange Toss salad is not only a treat for your taste buds but also a nutritional powerhouse packed with vitamins, minerals, and fiber. Whether served as a standalone meal or alongside your favorite entree, it’s sure to be a hit with family and friends alike. So, whip up a batch today and savor the goodness in every bite!