Spinach Cucumber Salad Recipe
Overview
Enjoy the refreshing flavors of this Spinach Cucumber Salad, a quick and easy dish that requires no cooking and is perfect for those hot summer days. Packed with nutrients and bursting with freshness, this salad is sure to become a favorite in your repertoire.
Recipe Details
- Cook Time: Not Applicable
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: Serves 4
Ingredients
- 4 cups spinach leaves, torn into bite-size pieces
- 2 cucumbers, thinly sliced
- 1/4 cup soy sauce
- 1 tablespoon sugar (or sugar substitute)
- 1/4 teaspoon dry mustard
- 1/2 teaspoon garlic powder
- 1 tablespoon vinegar
Nutritional Information (per serving)
- Calories: 109.8
- Total Fat: 9.2g
- Saturated Fat: 1.3g
- Cholesterol: 0mg
- Sodium: 74mg
- Carbohydrates: 6.7g
- Fiber: 1g
- Sugar: 3.9g
- Protein: 1.4g
Recipe Instructions
- Prepare Spinach: Tear spinach leaves into bite-size pieces and refrigerate for 1 hour.
- Combine Ingredients: In a large bowl, place the prepared spinach and sliced cucumbers.
- Prepare Dressing: In a tightly covered jar, shake together soy sauce, sugar (or sugar substitute), dry mustard, garlic powder, and vinegar until well combined.
- Toss Salad: Pour the dressing over the spinach and cucumbers, tossing gently to coat evenly.
- Serve: Serve immediately and enjoy the crisp, flavorful combination of spinach and cucumbers.
Recipe Notes
- Make-Ahead Tip: You can prepare the dressing in advance and refrigerate until ready to use. Shake well before pouring over the salad.
- Variations: Add toasted nuts or seeds for extra crunch, or toss in some cherry tomatoes for added color and flavor.
Keywords
This Spinach Cucumber Salad recipe falls under the categories of “< 15 Mins", "No Cook", and "Refrigerator", making it ideal for quick preparation and maintaining freshness. Perfect for picnics, potlucks, or as a light side dish to complement any meal.
Review
- Rating: 5 stars
- Review Count: 1
This salad not only scores high in taste and freshness but also in nutritional value, offering a low-calorie option with a good balance of essential nutrients. It’s a versatile dish that can be customized to suit personal preferences while remaining quick and convenient to prepare.
