Fresh Refrigerated Spinach Pasta – Nutritional Breakdown
Description:
This fresh, refrigerated spinach pasta is a delightful and nutritious addition to any meal. Infused with the earthy flavors of spinach, it provides a wholesome option for pasta lovers looking for a fresh, green twist on their traditional dishes. Rich in essential vitamins and minerals, this pasta offers a well-rounded balance of nutrients while maintaining a light and flavorful profile.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 289 kcal |
| Protein | 11.26 g |
| Total Fat | 2.1 g |
| Saturated Fat | 0.483 g |
| Carbohydrates | 55.72 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 43.0 mg |
| Iron | 3.3 mg |
| Magnesium | 63.0 mg |
| Phosphorus | 148.0 mg |
| Potassium | 272.0 mg |
| Sodium | 27.0 mg |
| Zinc | 1.4 mg |
| Copper | 0.197 mcg |
| Manganese | 0.781 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.609 mg |
| Riboflavin (B2) | 0.398 mg |
| Niacin (B3) | 3.46 mg |
| Vitamin B6 | 0.315 mg |
| Folate (B9) | 56.0 mcg |
| Vitamin B12 | 0.31 mcg |
| Vitamin A | 25.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains gluten due to the wheat-based pasta. It may also come into contact with trace amounts of dairy or other allergens during processing. Please check the packaging for specific allergen information.
Dietary Preferences:
- Suitable for vegetarian diets
- Not suitable for gluten-free or vegan diets due to the presence of wheat and potential dairy traces.
- Rich in folate, iron, and magnesium, making it an excellent option for those looking to boost their micronutrient intake.
Cooking Tips and Advice:
This fresh spinach pasta cooks quickly, usually in 2-4 minutes. You can pair it with a variety of sauces, from light olive oil and garlic to rich tomato-based or creamy Alfredo sauces. For a more vibrant dish, toss it with sautรฉed vegetables like cherry tomatoes, bell peppers, or mushrooms. If you’re looking to add protein, consider topping the pasta with grilled chicken, tofu, or shrimp.
Conclusion:
Fresh refrigerated spinach pasta is a delicious and nutritious option that adds flavor and vitality to any meal. Packed with essential vitamins and minerals like iron, magnesium, and folate, itโs a wholesome choice for pasta lovers of all kinds. Whether you’re preparing a quick weeknight dinner or creating an elegant dish for special occasions, this pasta makes an excellent base for a variety of delicious recipes.
