Spring Salad Recipe 🥗

Overview:

Delight in the flavors of spring with this refreshing Spring Salad recipe from lovewithrecipes.com. Packed with vibrant vegetables and tossed in a homemade Dijon mustard dressing, this salad is bursting with freshness and flavor. It’s quick to prepare, taking just 35 minutes from start to finish, making it perfect for a light lunch or side dish for any meal. With simple ingredients and easy-to-follow instructions, you’ll have a beautiful salad that’s as delicious as it is nutritious.

Nutritional Information (per serving):

• Calories: 1223.1
• Fat Content: 91.7g
  • Saturated Fat: 9.2g
• Cholesterol: 302.5mg
• Sodium: 332.7mg
• Carbohydrates: 89.2g
  • Fiber: 12.7g
  • Sugar: 15.7g
• Protein: 20.1g

Ingredients:

Instructions:

1. Prepare Vegetables:

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   • Top and tail the snow peas.
   • Cook the snow peas in lightly salted boiling water for 3 to 5 minutes until tender-crisp. Drain and refresh under cold running water.
   • Boil the potatoes in salted water for about 15 minutes until tender. Drain.
   • Peel and seed the tomatoes, then dice them into small pieces.
   • Peel the carrot and boil it until tender, then drain.

2. Cook Corn and Peas:

   • In a separate pot of lightly salted boiling water, cook the frozen sweet corn and fresh corn for 3 to 5 minutes. Drain and set aside.

3. Prepare Dressing:

   • In a bowl, whisk together the egg yolks, Dijon mustard, salt, and pepper.
   • Gradually add 2 tablespoons of oil while continuously whisking until the mixture thickens.
   • Thin the mixture with 1/2 teaspoon of lemon juice.
   • Slowly add the remaining oil in a steady stream while whisking until the dressing thickens like mayonnaise.
   • Adjust the thickness by adding up to 2 tablespoons of lemon juice.
   • Stir in the finely chopped shallots, honey, chopped mint, and chopped parsley. Adjust seasoning to taste.

4. Assemble Salad:

   • Place the cooked snow peas, corn, and carrots on a clean tea towel to drain excess moisture.
   • Arrange the drained vegetables and diced tomatoes on a large platter or individual plates.
   • Garnish with egg wedges.

5. Serve:

   • Lightly coat the salad with the prepared dressing.
   • Enjoy your vibrant and flavorful Spring Salad!

6. Storage:

   • Any leftover dressing can be refrigerated for up to 1 week.

Tips:

• For extra freshness, use locally sourced and seasonal vegetables.
• Customize the salad by adding your favorite ingredients like avocado, cucumber, or bell peppers.
• Adjust the sweetness of the dressing by adding more or less honey according to your preference.
• To make the dressing vegan, substitute the eggs with vegan mayonnaise or silken tofu.

Experience the essence of spring with this vibrant and nutritious salad recipe. It’s a delightful way to celebrate the season’s bounty and indulge in wholesome flavors. Whether served as a light lunch or a side dish, this Spring Salad is sure to brighten any mealtime gathering!