Certainly! Let’s delve into the details of this delicious recipe for Pasta With Salsa Cruda di Pomodoro.
Pasta With Salsa Cruda di Pomodoro
Overview
This pasta dish is perfect for summertime, utilizing the bright flavors of home-grown tomatoes in a refreshing uncooked sauce. It’s a quick and easy recipe, ideal for lunch or a light dinner option.
- Recipe Category: One Dish Meal
- Keywords: Lunch/Snacks, Vegetable, European, < 30 Mins, No Cook, Beginner Cook, Easy, Inexpensive
- Servings: 4
- Calories per Serving: 316.1
- Preparation Time: 30 minutes
- Total Time: 30 minutes
Ingredients
- Tomatoes: 4-5 medium, chopped (choose ripe and flavorful tomatoes)
- Chickpeas: 1 can (about 15 ounces), drained and rinsed
- Basil: 1/4 cup, fresh, chopped
- Fresh Parsley: 1/4 cup, fresh, chopped
- Garlic: 2 cloves, minced
- Fresh Ground Pepper: to taste
- Salt: to taste
- Parmesan Cheese: 1/2 cup, grated (plus extra for serving)
- Pasta: 8 ounces (about 225 grams), your choice of type
Nutrition Information (per serving)
- Calories: 316.1
- Total Fat: 2.3g
- Saturated Fat: 0.3g
- Cholesterol: 0mg
- Sodium: 484.3mg
- Total Carbohydrates: 67.5g
- Dietary Fiber: 11.4g
- Sugar: 5.4g
- Protein: 9.2g
Instructions
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Prepare Tomatoes: Place the chopped tomatoes in a colander and let them drain for several minutes, stirring occasionally to release excess liquid.
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Combine Ingredients: Transfer the drained tomatoes to a large serving bowl. Add chickpeas, basil, parsley, minced garlic, fresh ground pepper, and salt. Mix gently to combine all ingredients thoroughly.
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Let Stand: Allow the tomato mixture to stand at room temperature while you prepare the pasta, allowing the flavors to meld together.
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Cook Pasta: In a large pot, bring 3 quarts of water to a boil. Add the pasta and cook according to package instructions until al dente, typically about 9 to 11 minutes. Drain the cooked pasta well.
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Combine and Serve: Add the drained pasta to the tomato sauce mixture in the serving bowl. Gently toss until the pasta is coated evenly with the sauce.
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Serve: Serve the pasta immediately, offering grated Parmesan cheese as a condiment at the table for those who desire extra cheese.
Tips and Variations
- Tomato Selection: Use the best quality and ripest tomatoes you can find for the freshest flavor.
- Cheese Options: Aside from Parmesan, you can also try pecorino Romano or Asiago for a different flavor profile.
- Additional Ingredients: Feel free to add a drizzle of extra virgin olive oil or a splash of balsamic vinegar for added depth.
Conclusion
Pasta With Salsa Cruda di Pomodoro is a delightful dish that highlights the simplicity and freshness of summer ingredients. It’s perfect for busy weeknights when you want a flavorful meal without spending too much time in the kitchen. Enjoy the vibrant flavors of tomatoes, herbs, and chickpeas in every bite, complemented by the savory notes of Parmesan cheese. This recipe not only satisfies your taste buds but also provides a healthy balance of carbohydrates, protein, and fiber, making it a well-rounded meal option.
