Broccoli Pasta in a Fresh Tomato Sauce
Description: Determined to create my very own, 100% original pasta recipe, which I could call “mine” in all honestly, I made this for lunch today and was so thrilled with its fresh, light taste that I just HAD to post it and let everyone know that I’m not as unimaginative as I though! Reserving the pasta water saves some of the nutrients of broccoli from getting wasted.
Recipe Category: One Dish Meal
Keywords: Lunch/Snacks, Vegetable, European, Low Protein, Low Cholesterol, Healthy, Spring, Summer, < 30 Mins, Beginner Cook, Stove Top, Easy
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | pasta |
| 1/2 | broccoli floret |
| 2 – 2 1/2 | water |
| 3 | tomatoes |
| 1/2 | onion |
| 1/2 | dried basil |
| 1/2 | oregano |
| 1/2 | dried parsley |
| 1/2 | olive oil |
| 1 1/2 | salt |
| – | pepper |
| – | parmesan cheese |
Nutritional Information (per serving):
- Calories: 291.5
- Fat Content: 4.7g
- Saturated Fat Content: 0.7g
- Cholesterol Content: 0mg
- Sodium Content: 26.4mg
- Carbohydrate Content: 53.4g
- Fiber Content: 4.6g
- Sugar Content: 7.6g
- Protein Content: 10g
Servings: 2
Total Time: 25 minutes
Cook Time: 20 minutes
Prep Time: 5 minutes
Instructions:
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Boil Water: Bring a medium pot of lightly salted water to a boil.
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Cook Pasta: Add pasta and cook for about 5-8 minutes, until it reaches al dente texture.
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Add Broccoli: Stir in broccoli florets and continue cooking for another 5-8 minutes, until the pasta is still slightly firm to the bite.
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Reserve Water: Drain the pasta and broccoli, reserving 1/2 cup of the cooking water.
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Prepare Sauce: In a separate medium saucepan, heat olive oil over medium heat. Add chopped onion and sautΓ© until translucent.
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Add Tomatoes: Add the chopped tomatoes to the saucepan, along with salt, pepper, and the reserved pasta-broccoli water.
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Simmer: Cover the saucepan and allow the mixture to simmer for 5 minutes, allowing the flavors to meld.
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Reduce Sauce: Uncover the saucepan, increase the flame to high, and cook for another 5 minutes, or until most of the water has evaporated, leaving you with a rich tomato sauce.
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Season: Remove the saucepan from heat and season the sauce with dried basil, oregano, and parsley, stirring well to incorporate the flavors.
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Combine: Stir in the cooked pasta and broccoli mixture into the sauce, ensuring it’s evenly coated with the flavorful tomato sauce.
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Serve: Sprinkle the dish with grated parmesan cheese for added richness and flavor, then serve hot, savoring every delicious bite.
This delightful recipe for Broccoli Pasta in a Fresh Tomato Sauce is not only bursting with vibrant flavors but is also a testament to your creativity in the kitchen. Enjoy it for a satisfying lunch or snack, especially during the spring and summer months when fresh produce is at its peak. With its simple yet wholesome ingredients and quick preparation time, this dish is perfect for beginner cooks and busy individuals alike.
