🍅 Healthy Marinara Sauce Recipe 🍅
🕒 Total Time: Not specified
🕒 Prep Time: 0 minutes
🕒 Cook Time: Not specified
📜 Description: Explore the goodness of this Healthy Marinara Sauce recipe from lovewithrecipes.com, a delightful blend of Italian plum tomatoes, aromatic garlic, and a hint of cooking wine, creating a sauce that’s perfect for both quick meals and large gatherings.
🍽️ Recipe Category: Quick & Easy (< 15 Mins) 🔍 Keywords: For Large Groups
🥦 Ingredients:
- 1 can Italian plum tomatoes
- 2 tbsp extra virgin olive oil
- 4 cloves garlic
- 1 can tomato paste
- 1 1/4 tsp dried oregano
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/3 cup fresh parsley, chopped
- 1 tbsp cooking wine
🌟 Nutritional Information (Per Serving):
- Calories: 30.4
- Fat: 0.9g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 153mg
- Carbohydrates: 5.3g
- Fiber: 1.4g
- Sugar: 3.2g
- Protein: 1.2g
🌈 Aggregated Rating: ⭐⭐⭐⭐⭐ (4 reviews)
💡 Cooking Tips:
For a richer flavor, choose high-quality Italian plum tomatoes. Adjust salt and pepper to taste. Feel free to add your favorite veggies for an extra nutritional boost.
📋 Instructions:
-
Puree Tomatoes and Tomato Paste:
- Begin by placing Italian plum tomatoes and tomato paste in a blender or food processor.
- Blend until smooth to create a luscious tomato base for your sauce.
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Infuse with Aromatics:
- In a medium saucepan, heat extra virgin olive oil briefly.
- Add finely chopped garlic to the pan and sauté for approximately 15 seconds, ensuring it doesn’t brown.
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Create the Flavor Base:
- Pour the pureed tomatoes and tomato paste into the saucepan.
- Sprinkle in dried oregano, salt, pepper, and add a dash of cooking wine for a delightful depth of flavor.
- Bring the sauce to a gentle boil, then reduce the heat to simmer for a cozy 20 minutes.
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Finishing Touch:
- Once simmered to perfection, remove the sauce from heat.
- Stir in freshly chopped parsley, infusing the marinara with a burst of freshness.
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Serving Size and Enjoyment:
- This recipe yields 13 servings, making it ideal for large gatherings or meal prepping.
- Serve the Healthy Marinara Sauce over your favorite pasta, zoodles, or as a dipping sauce for a delightful culinary experience.
🍽️ Serving Suggestions:
Pair this Healthy Marinara Sauce with whole-grain pasta, zucchini noodles, or use it as a flavorful base for homemade pizza. Sprinkle with grated Parmesan for an extra touch of decadence.
👩🍳 Chef’s Note:
Feel free to customize the recipe with your favorite herbs or additional veggies to suit your taste preferences. The versatility of this Healthy Marinara Sauce makes it a kitchen essential for every home cook.
✨ Conclusion:
With its vibrant flavors and nutritional benefits, this Healthy Marinara Sauce is a must-try recipe that effortlessly combines simplicity with deliciousness. Whether you’re cooking for yourself or entertaining a crowd, this sauce will undoubtedly become a staple in your culinary repertoire. Enjoy the wholesome goodness in every bite!
🌟 Share Your Experience:
If you try this recipe, share your cooking journey on lovewithrecipes.com and let the culinary community know how this Healthy Marinara Sauce elevated your dining experience. Happy cooking! 🍝✨
