Strip Salad Recipe
Overview:
Indulge in the freshness and simplicity of this delightful Strip Salad, a quick-fix recipe perfect for busy days or when you’re craving something light and nutritious. Bursting with vibrant flavors and packed with wholesome ingredients, this salad is a celebration of freshness in every bite. Plus, it’s loaded with health benefits, making it an ideal choice for those watching their protein and cholesterol intake. With a prep time of just 6 minutes, you’ll have a beautiful salad ready to enjoy in no time!
Key Information:
- Recipe Name: Strip Salad
- Recipe Category: Vegetable
- Keywords: Low Protein, Low Cholesterol, < 15 Mins, No Cook, Easy, Inexpensive
- Servings: 4
- Total Time: 6 minutes
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Tomatoes |
| 1 | Garlic clove |
| 1 | Olive oil (tablespoon) |
| 1/4 | Red wine vinegar (cup) |
| 2 | Parmesan cheese |
| 1 | Basil |
Nutritional Information (per serving):
- Calories: 175.1
- Fat Content: 14.2g
- Saturated Fat Content: 2.1g
- Cholesterol Content: 1.1mg
- Sodium Content: 62.4mg
- Carbohydrate Content: 9.7g
- Fiber Content: 3g
- Sugar Content: 4.9g
- Protein Content: 3.4g
Recipe Instructions:
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Preparation: Begin by gathering all the necessary ingredients: tomatoes, garlic, olive oil, red wine vinegar, parmesan cheese, and basil.
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Prepare Ingredients: Slice the tomatoes into thin strips and finely mince the garlic clove.
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Toss Tomatoes: In a large mixing bowl, combine the sliced tomatoes and minced garlic. Toss them together to ensure an even distribution of flavors.
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Prepare Dressing: In a separate small bowl, whisk together the olive oil, red wine vinegar, grated parmesan cheese, and chopped basil until well combined. This flavorful dressing will elevate the taste of your salad.
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Combine Ingredients: Pour the prepared dressing over the tomatoes and garlic mixture. Gently toss everything together, ensuring that the tomatoes are well coated with the dressing.
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Serve: To serve, arrange a bed of fresh lettuce leaves on a serving platter or individual plates. Spoon the dressed tomatoes over the lettuce, allowing the flavors to meld together beautifully.
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Enjoy: Your vibrant and delicious Strip Salad is now ready to be enjoyed! Serve it as a refreshing side dish or add grilled chicken or tofu for a complete meal.
Tips:
- For added freshness, consider using cherry or grape tomatoes in place of regular tomatoes.
- Adjust the amount of garlic according to your personal preference.
- Feel free to customize the salad by adding other vegetables such as cucumber, bell peppers, or red onion.
- To make the salad vegan-friendly, simply omit the parmesan cheese or substitute it with your favorite dairy-free alternative.
- Garnish the salad with a sprinkle of freshly ground black pepper or a drizzle of balsamic glaze for an extra flavor boost.
Final Thoughts:
With its vibrant colors, fresh flavors, and wholesome ingredients, this Strip Salad is a true delight for the senses. Whether you’re looking for a quick and easy side dish, a light lunch, or a healthy snack, this recipe has you covered. Enjoy the goodness of nature’s bounty with every forkful of this delicious salad! 🥗
