Marinara Sauce Recipe
Description: Dive into the delightful world of homemade Marinara Sauce with this savory recipe from lovewithrecipes.com. This sauce is not only bursting with flavor but also packs a nutritional punch, making it an ideal choice for those seeking a healthy and satisfying meal option. With its vibrant blend of fresh vegetables and aromatic herbs, this Marinara Sauce is perfect for pasta dishes or as a flavorful base for pizzas. Plus, it’s low in protein, low in cholesterol, and can be whipped up in under 4 hours, making it an excellent choice for busy weeknights!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 12 | Tomatoes |
| 4 | Bell peppers |
| 1 | Broccoli |
| 1 | Onion |
| 4 | Garlic cloves |
| 4 | Carrots |
| – | Parsley |
| – | Basil |
| – | Oregano |
Nutritional Information (Per Serving):
- Calories: 93.2
- Fat Content: 0.8g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 58.1mg
- Carbohydrate Content: 20.1g
- Fiber Content: 6.4g
- Sugar Content: 9.8g
- Protein Content: 4.9g
Cooking Instructions:
- Preparation Time: 30 minutes
- Cook Time: 1 hour and 30 minutes
- Total Time: 2 hours
Instructions:
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Roast Tomatoes and Peppers: Begin by roasting the tomatoes and bell peppers. Once roasted, steam and peel them to remove the skins, enhancing their flavor and texture.
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Blend Vegetables: In a food processor, combine the roasted tomatoes and peppers with the broccoli, onion, garlic, and carrots. Blend until smooth or slightly chunky, depending on your preference.
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Cooking Sauce: Transfer the blended vegetables to a large pot and bring to a boil over medium heat. Once boiling, reduce the heat to low and simmer the sauce, allowing the flavors to meld together.
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Prepare Fresh Herbs: While the sauce simmers, chop fresh parsley, basil, and oregano to add a burst of aromatic freshness. The amount of herbs used is up to your taste preference.
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Season and Simmer: After simmering the sauce to your desired thickness, season with salt and pepper to taste. Add the chopped herbs to the sauce, stirring well to incorporate the flavors. Continue to simmer for an additional 10 minutes, allowing the herbs to infuse into the sauce.
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Serve: Your homemade Marinara Sauce is now ready to enjoy! Use it as a delectable topping for pasta dishes or spread it onto pizzas for an extra burst of flavor.
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Adjust Flavor: If you find the sauce to be slightly acidic, the roasting process should have already helped to mellow out the acidity. However, if needed, you can add a small amount of sugar to balance the flavors to perfection.
Tips:
- Experiment with different combinations of herbs to customize the flavor profile of your Marinara Sauce.
- For a smoother sauce, blend the vegetables until completely smooth. For a chunkier texture, pulse the food processor a few times to leave some small vegetable pieces intact.
- Store any leftover sauce in an airtight container in the refrigerator for up to 5 days, or freeze it for longer storage. Simply thaw and reheat before serving.
- Don’t hesitate to adjust the seasoning according to your taste preferences. Add more salt, pepper, or herbs as needed to tailor the sauce to your liking.
With its rich taste and wholesome ingredients, this Marinara Sauce recipe is sure to become a staple in your kitchen. Enjoy the satisfaction of creating a delicious and nutritious sauce from scratch, perfect for elevating your favorite pasta and pizza dishes! 🍝🍅
