Astonishingly Simple Lettuce Salad
Category: Vegan and Vegetarian Recipes
Prep Time: 10 minutes
Serving Size: 2 servings
Ingredients:
| Ingredient | Measurement |
|---|---|
| Romaine lettuce | 2 oz |
| Butter (vegan alternative can be used) | 0.5 oz |
| Adam cheese, sliced | 1 oz |
| Avocado, sliced | 0.5 |
| Cherry tomato, sliced | 1 oz |
| Red bell pepper, sliced | 1 oz |
Directions:
- Prepare the Lettuce Base: Start by placing Romaine lettuce leaves as the base of your salad on a platter or serving dish.
- Layer the Salad: Gently add a thin layer of butter (or your chosen alternative) on top of each lettuce leaf. For a richer flavor, feel free to spread it evenly over the lettuce.
- Assemble the Layers: Alternate the layers of sliced Adam cheese, avocado, tomato slices, and red bell pepper. You can vary the order to match your preferences or create a more decorative look.
- Serve and Enjoy! Once all ingredients are layered, your Astonishingly Simple Lettuce Salad is ready to serve! Enjoy the vibrant flavors and fresh textures!
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 104 kcal |
| Fat | 14.0 g |
| Carbohydrates | 4.0 g |
| Protein | 4.0 g |
Allergen Information:
- Dairy: The original recipe contains dairy from Adam cheese. To make this salad vegan-friendly, consider using a plant-based cheese alternative.
- Gluten: This recipe is naturally gluten-free.
- Other: No nuts or seeds are included, making it a good choice for those with related allergies.
Dietary Preferences:
- Vegan Adaptation: Use a vegan butter alternative and plant-based cheese to cater to vegan dietary needs.
- Vegetarian: With the inclusion of cheese, this recipe is suitable for vegetarians.
- Gluten-Free: This salad is naturally gluten-free, making it an ideal option for those avoiding gluten.
- Low-Carb: The low carbohydrate content makes this a great salad for those on low-carb diets.
Advice:
This salad is a perfect addition to any meal or can be served as a light, refreshing snack on a warm day. Feel free to add a light vinaigrette or balsamic glaze for an extra burst of flavor. For those looking for more protein, consider adding chickpeas or tofu to the salad.
Conclusion:
The Astonishingly Simple Lettuce Salad combines fresh, vibrant ingredients to create a quick and easy meal. Whether you’re looking for a light lunch, a side dish, or a nutritious snack, this salad offers a satisfying experience without being overwhelming. Enjoy this healthy and customizable dish, perfect for any occasion!
