Wasabi Root (Raw)
Wasabi root, often considered a unique and flavorful addition to various dishes, is well-known for its pungent heat and distinct, spicy taste. This root, commonly used in Japanese cuisine, offers more than just a fiery kick; itβs a nutrient-packed ingredient that can elevate both the flavor and health value of your meals.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 109.0 kcal |
| Protein | 4.8 g |
| Total Fat | 0.63 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 23.54 g |
| Fiber | 7.8 g |
| Sugar | 0.0 g |
| Calcium | 128.0 mg |
| Iron | 1.03 mg |
| Magnesium | 69.0 mg |
| Phosphorus | 80.0 mg |
| Potassium | 568.0 mg |
| Sodium | 17.0 mg |
| Zinc | 1.62 mg |
| Copper | 0.155 mcg |
| Manganese | 0.391 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 41.9 mg |
| Thiamine (B1) | 0.131 mg |
| Riboflavin (B2) | 0.114 mg |
| Niacin (B3) | 0.743 mg |
| Vitamin B6 | 0.274 mg |
| Folate | 18.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Wasabi root is a naturally allergen-free food but can cause a strong reaction in some individuals due to its intense flavor and heat. Individuals who are sensitive to spicy foods or have a history of digestive issues may want to consume it in moderation. It is also important to note that, like all root vegetables, wasabi should be handled with care to avoid irritation to the skin or eyes.
Dietary Preferences:
Wasabi root is suitable for a variety of dietary needs:
- Vegan: Naturally plant-based, it is a great addition to any vegan or vegetarian meal.
- Gluten-Free: Wasabi root does not contain gluten and can be safely included in gluten-free diets.
- Low-Carb: With a modest carbohydrate content and high fiber, wasabi is a good option for those on low-carb or ketogenic diets.
- Dairy-Free: It is completely dairy-free, making it a great choice for individuals with lactose intolerance or dairy allergies.
Health Benefits and Usage:
Wasabi root offers several health benefits, especially due to its impressive array of nutrients. Its high vitamin C content supports immune health, while its fiber promotes digestive wellness. The root also contains a good amount of magnesium, potassium, and calcium, which contribute to maintaining healthy bones and muscle function.
The bold heat of fresh wasabi root can be grated and used as a condiment, often paired with sushi or sashimi. It can also be added to dressings, sauces, or even mixed into mashed potatoes or vegetables for an exciting twist. When using raw wasabi root, itβs best to grate it fresh just before serving to retain its potent flavor and health benefits.
Conclusion:
Wasabi root is a powerhouse ingredient that not only adds a punch of heat and flavor to dishes but also provides a range of nutrients beneficial for overall health. Its versatility in the kitchen makes it an exciting addition to your cooking repertoire, and its health benefits are a great bonus. Whether youβre an adventurous cook or someone looking to add a new dimension to your meals, wasabi root is worth experimenting with!
