Fresh Yellowfin Tuna (Raw)
Fresh yellowfin tuna, renowned for its vibrant color and rich flavor, is a versatile seafood choice that’s perfect for sushi, sashimi, and grilling. This lean fish is packed with high-quality protein and offers a host of essential vitamins and minerals, making it a nutrient-dense option for a healthy diet. Yellowfin tuna has a mild, slightly sweet taste, and its firm texture makes it a popular choice for a variety of dishes.
Nutritional Breakdown (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 109 kcal |
| Protein | 24.4 g |
| Fat | 0.49 g |
| Saturated Fat | 0.172 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 4 mg |
| Iron | 0.77 mg |
| Magnesium | 35 mg |
| Phosphorus | 278 mg |
| Potassium | 441 mg |
| Sodium | 45 mg |
| Zinc | 0.37 mg |
| Copper | 0.036 mcg |
| Manganese | 0.011 mg |
| Selenium | 90.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.118 mg |
| Riboflavin (B2) | 0.115 mg |
| Niacin (B3) | 18.475 mg |
| Vitamin B6 | 0.933 mg |
| Folate | 2.0 mcg |
| Vitamin B12 | 2.08 mcg |
| Vitamin A | 18 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 1.7 mcg |
Allergen Information:
Yellowfin tuna is a seafood product and may trigger allergic reactions in individuals sensitive to fish or shellfish. Always consult with a healthcare provider before consuming if you have known allergies.
Dietary Preferences:
- Low-carb: This tuna is free of carbohydrates, making it suitable for ketogenic or low-carb diets.
- High-protein: Ideal for those following high-protein diets such as bodybuilders or athletes.
- Gluten-free: No gluten content, suitable for those with celiac disease or gluten sensitivity.
- Paleo: This fish fits well within a paleo diet, being a natural, unprocessed food.
Advice:
Fresh yellowfin tuna should be consumed raw or lightly cooked to preserve its delicate texture and nutritional content. When preparing sushi or sashimi, ensure the tuna is properly stored and handled to prevent contamination.
Conclusion:
Fresh yellowfin tuna is not only delicious but also an excellent source of lean protein and essential nutrients like omega-3 fatty acids, B vitamins, and minerals. Whether you enjoy it in a sushi roll or as a grilled steak, this versatile fish can easily elevate your meal while supporting your health.
