Zucchini and Parsley Salad with Classic Vinaigrette
A Delightfully Fresh Summer Salad
As the warm days of summer approach, nothing quite beats a refreshing salad that showcases the vibrant flavors of the season. The Zucchini and Parsley Salad with Classic Vinaigrette is an exquisite combination of fresh ingredients that not only delights the palate but also brings a burst of color to your table. The crunchy zucchini, juicy cherry tomatoes, and the aromatic herbs create a harmony of tastes, while the homemade vinaigrette ties everything together beautifully. This salad is not only quick and easy to prepare but also inexpensive, making it a perfect addition to your brunch or a light summer dinner.
Nutritional Information
To ensure you have a complete understanding of the nutritional benefits of this salad, below is a detailed breakdown of its composition per serving.
Nutritional Component | Amount Per Serving |
---|---|
Calories | 274.9 |
Total Fat | 27.5 g |
Saturated Fat | 3.8 g |
Cholesterol | 0 mg |
Sodium | 33.3 mg |
Total Carbohydrates | 6.5 g |
Dietary Fiber | 2.8 g |
Sugars | 2.5 g |
Protein | 2.5 g |
Ingredients
This salad utilizes fresh and simple ingredients that can be easily sourced at your local market. Below is a comprehensive list of the ingredients needed to create this delightful dish.
Ingredient | Quantity |
---|---|
Zucchini | 5 – 6 medium |
Cherry Tomatoes | 6 – 8 |
Flat-leaf Italian Parsley | 1 cup |
Fresh Curly-leaf Parsley | 1 cup |
Salt | To taste |
Fresh Basil Leaf | 1/4 cup |
Vinegar (your choice) | 1/2 cup |
Fresh Lemon Juice | 3/4 cup |
Olive Oil | 1/2 cup |
Preparation Instructions
Step 1: Prepare the Salad Ingredients
To begin this lovely summer salad, first, wash all your vegetables thoroughly under cold water to remove any dirt or impurities. Once cleaned, slice the zucchini into matchstick-sized julienne strips, allowing for a delicate texture that will blend seamlessly with the other ingredients. Next, cut the cherry tomatoes in half to release their juicy sweetness, and then combine the zucchini, both types of parsley, and the halved cherry tomatoes in a large mixing bowl. Toss these ingredients together gently, ensuring they are evenly distributed for a balanced flavor in every bite.
Step 2: Create the Classic Vinaigrette
While the salad ingredients are coming together, it’s time to prepare the vinaigrette that will elevate this dish. In a small bowl, whisk together the vinegar of your choice with the salt and pepper to taste, mixing until the salt is fully dissolved. As you whisk, slowly drizzle in the olive oil, continuing to whisk until the dressing emulsifies, creating a smooth and well-blended vinaigrette. This homemade dressing not only enhances the flavors of the salad but also adds a personal touch that store-bought dressings simply cannot match.
Step 3: Dress the Salad
Once the vinaigrette is ready, it’s time to bring everything together. Drizzle the dressing over the salad mixture, being sure to start with a modest amount and adding more as needed to ensure every piece is coated without being overly drenched. Season the salad with a sprinkle of salt, adjusting to your taste preference, and toss the salad gently but thoroughly, ensuring the dressing envelops all the vegetables and herbs evenly. Finally, for an aromatic finish, sprinkle the fresh basil leaves over the top of the salad, adding a fragrant and flavorful garnish that will impress your guests.
Serving Suggestions
This Zucchini and Parsley Salad with Classic Vinaigrette serves beautifully as a side dish for summer barbecues, picnics, or brunch gatherings. Its bright and refreshing flavors pair wonderfully with grilled meats or fish, and it can also be enjoyed on its own as a light meal. For an extra touch of elegance, consider serving it in a chilled bowl and adding a few extra cherry tomato halves and fresh basil leaves as a garnish just before serving.
In conclusion, the Zucchini and Parsley Salad with Classic Vinaigrette not only embodies the spirit of summer but also highlights the simplicity and joy of using fresh ingredients. With minimal preparation time and a handful of basic components, this salad is a delightful way to enjoy the bounties of the season. Embrace the vibrant colors and flavors of summer with this easy-to-make salad that is sure to become a favorite in your recipe repertoire.