recipes

Frothy Rum Cafe Freeze: Quick & Healthy Coffee Delight

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Cafe Freeze Recipe

Overview:

Enjoy a refreshing Cafe Freeze at home with this quick and easy recipe. Perfect for a hot day or a morning pick-me-up, this beverage is not only delicious but also low in protein and cholesterol, making it a healthier choice. It’s ready in just 5 minutes, so you can whip it up whenever the craving strikes!

  • Name: Cafe Freeze
  • Category: Beverages
  • Keywords: Low Protein, Low Cholesterol, Healthy, < 15 Mins, Small Appliance, Easy
  • Servings: 1
  • Calories per serving: 354.9
  • Prep Time: 5 minutes
  • Total Time: 5 minutes

Ingredients:

  • 1 1/2 cups brewed coffee, cooled
  • 8 ice cubes
  • 3 tablespoons rum (optional)
  • 1 tablespoon sugar (adjust to taste)
  • 1/2 teaspoon vanilla extract
  • Whipped cream (optional, for garnish)
  • Ground cinnamon or cocoa powder (optional, for garnish)

Instructions:

Step Instruction
1 Place all ingredients (brewed coffee, ice cubes, rum, sugar, and vanilla extract) in a blender.
2 Blend until smooth and frothy.
3 Pour the Cafe Freeze into a tall 13 oz glass.
4 Optionally, top with whipped cream and sprinkle with ground cinnamon or cocoa powder for added flavor and presentation.
5 Serve immediately and enjoy your homemade Cafe Freeze!

Nutritional Information (per serving):

  • Calories: 354.9
  • Fat: 3.1g
  • Saturated Fat: 1.7g
  • Cholesterol: 0mg
  • Sodium: 70.2mg
  • Carbohydrates: 56g
    • Fiber: 5.1g
    • Sugar: 44.5g
  • Protein: 1.9g

Tips:

  • Adjust the sweetness by varying the amount of sugar according to your taste preferences.
  • For a non-alcoholic version, simply omit the rum.
  • Customize with flavored syrups or extracts like almond or hazelnut for different variations.
  • Use decaffeinated coffee if you prefer a caffeine-free option.

This Cafe Freeze recipe is perfect for anyone looking to enjoy a quick, refreshing beverage that’s both easy to make and healthier compared to store-bought alternatives. Whether you’re hosting a brunch or simply treating yourself, this drink is sure to impress with its rich coffee flavor and creamy texture. Enjoy making and savoring this delightful treat! 🌞

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