Artichokes (Globe or French), Frozen, Unprepared
Artichokes, particularly the globe or French varieties, are a nutrient-rich vegetable that makes a wonderful addition to many dishes. Frozen artichokes are a convenient option, offering the same great taste and nutritional benefits as fresh artichokes. These versatile vegetables can be used in salads, soups, pastas, and dips, or simply enjoyed as a side dish.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 38.0 kcal |
| Protein | 2.63 g |
| Fat | 0.43 g |
| Saturated Fat | 0.099 g |
| Carbohydrates | 7.75 g |
| Fiber | 3.9 g |
| Sugar | 0.0 g |
| Calcium | 19.0 mg |
| Iron | 0.5 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 58.0 mg |
| Potassium | 248.0 mg |
| Sodium | 47.0 mg |
| Zinc | 0.32 mg |
| Copper | 0.054 mcg |
| Manganese | 0.243 mg |
| Selenium | 0.2 mcg |
| Vitamin C | 5.3 mg |
| Thiamin | 0.058 mg |
| Riboflavin | 0.14 mg |
| Niacin | 0.86 mg |
| Vitamin B6 | 0.082 mg |
| Folate | 126.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Artichokes are naturally free from common allergens like dairy, gluten, nuts, and soy. However, it’s important to check for cross-contamination if you’re purchasing pre-packaged frozen artichokes.
Dietary Preferences
Frozen artichokes are suitable for various dietary preferences, including:
- Vegan
- Vegetarian
- Gluten-Free
- Low-Calorie
- Low-Fat
- Low-Carb
- High-Fiber
Advice
Artichokes are an excellent source of dietary fiber, which promotes digestive health, and are also packed with essential vitamins and minerals such as Vitamin C, Magnesium, and Folate. These nutrients contribute to maintaining a healthy immune system, supporting bone health, and aiding in cellular repair. The fiber content, in particular, is beneficial for heart health, helping to lower cholesterol levels.
When using frozen artichokes in your cooking, be sure to follow the packaging instructions for best results, as preparation methods may vary. Thawing or briefly steaming them can help retain their flavor and texture. Frozen artichokes can easily be added to a variety of dishes, such as pasta salads, risottos, or even used as a filling for savory pies.
Conclusion
Frozen artichokes (Globe or French) are an incredibly versatile and nutritious ingredient that can be enjoyed in numerous dishes. With their low calorie, high fiber content, and rich array of vitamins and minerals, they are a great addition to any meal. Whether you’re looking to boost your heart health, maintain a balanced diet, or simply enjoy a delicious vegetable, frozen artichokes are an excellent choice for your kitchen.
