Frozen Chopped Sweet Green Bell Peppers – Nutrient-Packed & Versatile Ingredient
Sweet Green Bell Peppers – Frozen, Chopped, Blanched, Dried with Salt
Sweet green bell peppers, when frozen and chopped, make a convenient addition to any dish, offering a burst of flavor and a subtle sweetness. These peppers are typically blanched before freezing, which helps preserve their vibrant color and nutritional content. Their dried form with a hint of salt enhances their taste while keeping them easy to use in a variety of recipes, from soups and stews to stir-fries and casseroles.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 18 kcal |
| Protein | 0.95 g |
| Total Fat | 0.18 g |
| Saturated Fat | 0.027 g |
| Carbohydrates | 3.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 0.52 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 13.0 mg |
| Potassium | 72.0 mg |
| Sodium | 4.0 mg |
| Zinc | 0.05 mg |
| Copper | 0.044 mcg |
| Manganese | 0.097 mg |
| Selenium | 0.2 mcg |
| Vitamin C | 41.2 mg |
| Thiamine (Vitamin B1) | 0.051 mg |
| Riboflavin (Vitamin B2) | 0.031 mg |
| Niacin (Vitamin B3) | 1.082 mg |
| Vitamin B6 | 0.108 mg |
| Folate | 10.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 15.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains no common allergens, such as gluten, dairy, eggs, or nuts. However, always check the packaging for potential cross-contamination if you have specific sensitivities.
Dietary Preferences
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Low Carb: Yes
- Low Fat: Yes
- Low Sodium: Yes
Culinary Tips and Usage
Frozen, chopped sweet green bell peppers are a versatile ingredient in many kitchens. They retain much of their original flavor and nutrients even after being frozen. Their slightly salty, mild taste makes them a perfect addition to a variety of savory dishes. You can use them in salads, sandwiches, and stir-fries or as a topping for pizzas and pasta dishes. For a heartier dish, pair them with grains, beans, or meat, or fold them into scrambled eggs or omelets for a quick, nutritious meal.
Conclusion
Sweet green bell peppers, frozen, chopped, and lightly salted, offer both convenience and nutrition in a single package. Packed with vitamin C, fiber, and essential minerals like potassium and magnesium, they enhance the flavor and nutritional profile of any meal. Whether you’re looking to add a bit of color and crunch to your favorite dishes or seeking a healthy ingredient for your cooking, these peppers are a great choice.
