Frozen Cooked Onions with Salt: Nutritional Benefits & Recipe Tips
Frozen Whole Cooked Onions (Blended, Drained, With Salt)
Frozen whole cooked onions offer a convenient and flavorful addition to a variety of dishes. These onions are prepared through cooking and then frozen, preserving their natural taste and nutrients. The addition of salt enhances their flavor, making them a great base for soups, stews, casseroles, and more.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 26 kcal |
| Protein | 0.71 g |
| Saturated Fats | 0.009 g |
| Total Fat | 0.05 g |
| Carbohydrates | 6.11 g |
| Fiber | 1.4 g |
| Sugar | 2.9 g |
| Calcium | 27 mg |
| Iron | 0.34 mg |
| Magnesium | 8 mg |
| Phosphorus | 2 mg |
| Potassium | 101 mg |
| Sodium | 244 mg |
| Zinc | 0.09 mg |
| Copper | 0.024 mcg |
| Manganese | 0.04 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 5.1 mg |
| Thiamine (Vitamin B1) | 0.016 mg |
| Riboflavin (Vitamin B2) | 0.018 mg |
| Niacin (Vitamin B3) | 0.132 mg |
| Vitamin B6 | 0.07 mg |
| Folate (Vitamin B9) | 13 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.01 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains salt. There are no other major allergens listed. However, always check packaging for any possible cross-contaminations if you have specific allergies.
Dietary Preferences:
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
Tips and Usage:
Frozen whole cooked onions are perfect for quick meal prep, offering a savory, aromatic addition without the need for lengthy cooking. They can be added directly to any recipe that calls for cooked onions, whether it’s a savory dish or a hearty stew. For best results, use them within the suggested timeframe to ensure the flavor and texture remain at their peak.
