Frozen Loganberries: A Nutrient-Packed Delight
Frozen loganberries are a refreshing, nutrient-dense fruit that brings both flavor and health benefits to your meals. Known for their tangy sweetness, these berries are a great addition to smoothies, desserts, and savory dishes alike. They pack a healthy punch with a variety of vitamins and minerals, making them an excellent choice for anyone looking to boost their diet with nutrient-rich fruits.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 55 kcal |
| Protein | 1.52 g |
| Total Fat | 0.31 g |
| Saturated Fat | 0.011 g |
| Carbohydrates | 13.02 g |
| Fiber | 5.3 g |
| Sugars | 7.7 g |
| Calcium | 26.0 mg |
| Iron | 0.64 mg |
| Magnesium | 21 mg |
| Phosphorus | 26.0 mg |
| Potassium | 145.0 mg |
| Sodium | 1.0 mg |
| Zinc | 0.34 mg |
| Copper | 0.117 mcg |
| Manganese | 1.247 mg |
| Selenium | 0.2 mcg |
| Vitamin C | 15.3 mg |
| Thiamin (Vitamin B1) | 0.05 mg |
| Riboflavin (Vitamin B2) | 0.034 mg |
| Niacin (Vitamin B3) | 0.84 mg |
| Vitamin B6 | 0.065 mg |
| Folate (Vitamin B9) | 26 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.87 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits:
Frozen loganberries are an excellent source of dietary fiber, with 5.3g per 100g serving. This fiber aids in digestion, supports gut health, and helps maintain a healthy weight. The high vitamin C content (15.3 mg) supports the immune system and promotes healthy skin. Additionally, they are rich in antioxidants, which protect against oxidative stress and reduce inflammation.
Loganberries also provide a good amount of essential minerals like magnesium, potassium, calcium, and iron, contributing to healthy muscle function, bone strength, and overall cellular health. Their naturally occurring sugars make them a satisfying, sweet addition to any meal, while their low fat content makes them a heart-healthy choice.
Allergen Information:
Loganberries are naturally free from common allergens such as gluten, dairy, and nuts. However, individuals with berry allergies should avoid them. Always check for any potential cross-contamination if purchasing processed frozen varieties.
Dietary Preferences:
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Low-Fat: Yes
- Low-Sugar: Moderate (contains natural sugars)
- High-Fiber: Yes
Usage Tips:
Frozen loganberries are versatile and can be used in various dishes. Add them to fruit salads, blend them into smoothies, or bake them into pies and tarts. For a unique twist, try incorporating them into savory sauces or as a topping for meats, such as grilled chicken or pork.
Conclusion:
Frozen loganberries are an excellent, healthful ingredient to have on hand. They offer a sweet, tangy flavor and a rich array of nutrients, including vitamins, minerals, and fiber, all while being low in calories and fat. Whether enjoyed in a dessert or as part of a savory meal, these berries are a versatile, nutritious addition to your diet.
