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Honeydew & Cantaloupe Ice Recipe ππ
Overview:
This delightful Honeydew & Cantaloupe Ice recipe brings together the refreshing sweetness of honeydew and the succulent flavor of cantaloupe in a frozen treat perfect for any occasion. With a prep time of just 15 minutes and no cooking required, it’s an easy and healthy dessert option for all ages.
- Preparation Time: 15 minutes
- Total Time: 15 minutes
- Servings: 6
Ingredients:
- 3 honeydews
- 2 limes (for juice)
- 1/4 cup sugar (for honeydew mixture)
- 3 cantaloupes
- 2 tablespoons sugar (for cantaloupe mixture)
- 1/4 cup orange juice
Nutritional Information (per serving):
- Calories: 125.8
- Fat Content: 0.3g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 28.2mg
- Carbohydrate Content: 31.9g
- Fiber Content: 1.4g
- Sugar Content: 30.3g
- Protein Content: 1.2g
Instructions:
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Chop the Honeydew:
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Prepare the Honeydew Mixture:
- In a medium-sized bowl, combine the chopped honeydew along with its juice, freshly squeezed lime juice, and 1/4 cup of sugar.
- Mix the ingredients well until the sugar is dissolved, creating a sweet and tangy honeydew mixture. Set it aside for now.
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Chop the Cantaloupe:
- Similarly, finely chop the cantaloupes into small, bite-sized pieces.
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Create the Cantaloupe Mixture:
- In another medium-sized bowl, combine the chopped cantaloupe, its juice, 2 tablespoons of sugar, and the orange juice.
- Stir the ingredients thoroughly to ensure the sugar is evenly distributed, creating a flavorful cantaloupe mixture.
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Freeze the Mixtures:
- Transfer the honeydew and cantaloupe mixtures into separate containers, ice cube trays, or pans suitable for freezing.
- Place the mixtures in the freezer and allow them to freeze completely. This usually takes a few hours or overnight.
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Shave and Serve:
- Once frozen, remove the honeydew and cantaloupe mixtures from the freezer.
- If necessary, break the frozen mixtures into chunks.
- Use an ice shaver or a spoon to shave the frozen mixtures into ice-like consistency.
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Presentation:
- Serve the shaved honeydew and cantaloupe ice side by side or layered in a glass for a visually stunning and colorful dessert option.
- Enjoy the cool and refreshing flavors of this homemade treat, perfect for hot summer days or as a light ending to any meal.
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Variation:
- For a twist, you can also use watermelon in place of honeydew and lemon juice instead of lime juice, with a similar amount of sugar for sweetness.
This Honeydew & Cantaloupe Ice recipe is not only low in protein and cholesterol but also packed with healthy nutrients and bursting with fruity goodness. It’s a kid-friendly option that’s sure to be a hit with the whole family!