Morning Scramble Breakfast Sandwich (Frozen Unprepared)
A quick and satisfying breakfast option, the Morning Scramble Breakfast Sandwich is a delightful combination of ingredients designed to fuel your day with balanced nutrients. Whether you’re in a rush or preparing for a busy morning ahead, this frozen unprepared sandwich can be easily cooked to perfection for a nourishing start to your day. Its delicious blend of scrambled eggs, savory seasonings, and wholesome components makes it an excellent choice for breakfast lovers who want convenience without sacrificing taste.
Ingredients & Nutritional Information
Hereβs a closer look at the nutritional breakdown of the Morning Scramble Breakfast Sandwich:
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 149.0 kcal |
| Protein (g) | 10.4 g |
| Saturated Fat (g) | 2.2 g |
| Total Fat (g) | 4.8 g |
| Carbohydrates (g) | 18.9 g |
| Fiber (g) | 2.9 g |
| Sugar (g) | 0.6 g |
| Calcium (mg) | 169.0 mg |
| Iron (mg) | 1.0 mg |
| Magnesium (mg) | 0 mg |
| Phosphorus (mg) | 58.0 mg |
| Potassium (mg) | 188.0 mg |
| Sodium (mg) | 562.0 mg |
| Zinc (mg) | 0.2 mg |
| Copper (mcg) | 0.0 mcg |
| Manganese (mg) | 0.0 mg |
| Selenium (mcg) | 0.0 mcg |
| Vitamin C (mg) | 0.0 mg |
| Thiamine (mg) | 0.11 mg |
| Riboflavin (mg) | 0.3 mg |
| Niacin (mg) | 1.2 mg |
| Vitamin B6 (mg) | 0.02 mg |
| Folate (mcg) | 5.0 mcg |
| Vitamin B12 (mcg) | 0.0 mcg |
| Vitamin A (mcg) | 0.0 mcg |
| Vitamin E (mg) | 0.0 mg |
| Vitamin D2 (mcg) | 0.0 mcg |
Allergen Information:
The Morning Scramble Breakfast Sandwich contains eggs, dairy, and gluten (from the English muffin), making it unsuitable for individuals with allergies to these ingredients. It may also contain trace amounts of soy or wheat due to processing methods. Always check the packaging for specific allergen warnings and consider substituting ingredients if necessary.
Dietary Preferences:
This breakfast sandwich is rich in protein and relatively low in sugars, making it a great option for those following a balanced diet. However, due to its sodium content, it may not be ideal for those on low-sodium diets. It is suitable for omnivores and non-vegetarians, but not recommended for vegans or gluten-free diets unless modifications are made.
Advice for Enjoyment:
While this frozen breakfast sandwich is designed for convenience, itβs best cooked thoroughly for optimal taste and texture. The scrambled eggs and English muffin provide a satisfying, hearty combination that pairs well with a fresh cup of coffee or juice. For a lighter option, you can opt to toast the muffin for extra crunch or add fresh greens to boost the fiber content.
Conclusion:
The Morning Scramble Breakfast Sandwich is a convenient, flavorful, and nourishing choice for busy mornings. Packed with protein, fiber, and essential vitamins, it offers a balanced meal to kickstart your day. While itβs perfect for those on the go, always be mindful of its sodium content and adjust your diet accordingly. Keep it in your freezer for a quick, easy breakfast anytime!
