Naranjilla (Lulo) Pulp (Frozen, Unsweetened) – Nutritional Information
Description
Naranjilla, also known as Lulo in some regions, is a tropical fruit commonly found in South America. When frozen and unsweetened, its pulp offers a tart, citrusy flavor that adds a refreshing element to smoothies, desserts, or tropical dishes. It is prized for its high vitamin C content and other essential nutrients, making it a healthful addition to various culinary creations.
Nutritional Breakdown
| Nutrient | Amount per 100g |
|---|---|
| Energy | 25 kcal |
| Protein | 0.44 g |
| Fat | 0.22 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 5.9 g |
| Fiber | 1.1 g |
| Sugars | 3.74 g |
| Calcium | 8 mg |
| Iron | 0.35 mg |
| Magnesium | 11 mg |
| Phosphorus | 12 mg |
| Potassium | 200 mg |
| Sodium | 4 mg |
| Zinc | 0.1 mg |
| Copper | 0.028 mcg |
| Manganese | 0.067 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 3.2 mg |
| Thiamin (Vitamin B1) | 0.045 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 1.45 mg |
| Vitamin B6 | 0.107 mg |
| Folate (Vitamin B9) | 3 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 28 mcg |
| Vitamin E | 0.75 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Naranjilla pulp is naturally free from common allergens such as gluten, dairy, and nuts, making it suitable for most dietary needs. However, individuals with sensitivities to certain fruits or tropical plants should exercise caution.
Dietary Preferences
- Vegan: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low Sugar: Suitable for low-sugar diets, although it does contain natural sugars
- Low Sodium: Yes
- Low Fat: Yes
Health Benefits & Advice
Naranjilla pulp is a powerhouse of nutrients in a low-calorie package. With only 25 calories per 100g, it is an excellent option for those looking to add flavor and vitamins to their diet without the extra calories. The fruitβs natural sugars (3.74 g per 100g) provide a mild sweetness without overwhelming your taste buds, and its high vitamin C content (3.2 mg) supports immune health and skin vitality.
The fiber content (1.1 g) can assist with digestive health, while minerals like magnesium and potassium help maintain proper muscle function and support heart health. Naranjilla is also a source of folate, which is important for cell growth and development, making it an excellent choice for pregnant individuals.
Adding this frozen pulp to smoothies, yogurt, or as a topping for desserts or oatmeal can provide a refreshing and nutrient-packed boost. Its slightly tangy flavor pairs well with both sweet and savory dishes, making it versatile in the kitchen.
Conclusion
Frozen, unsweetened Naranjilla (Lulo) pulp is a vibrant and nutritious ingredient to include in a variety of culinary creations. Whether you are making tropical smoothies, fruit bowls, or inventive desserts, this fruitβs distinctive flavor and health benefits are sure to impress. With its low calorie, fat, and sugar content, Naranjilla pulp is a smart choice for anyone looking to eat healthily without compromising on taste.
