Food Ingredients info
Frozen Pork & Veg Potstickers: Quick & Easy Dumplings Recipe
Potsticker or Wonton (Pork & Veg, Frozen, Unprepared)
These savory, bite-sized delights offer a wonderful combination of tender pork and fresh vegetables, all wrapped in a delicate dough. Ideal for quick meals, snacks, or as an appetizer, they are conveniently pre-prepared and frozen, making them easy to cook straight from the freezer. Whether steamed, fried, or boiled, they deliver a burst of flavor with each bite, providing a delicious balance of protein, fiber, and essential nutrients.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 136 kcal |
| Protein | 8.28 g |
| Fat | 5.52 g |
| Saturated Fat | 1.72 g |
| Carbohydrates | 13.28 g |
| Fiber | 1.4 g |
| Sugar | 2.76 g |
| Calcium | 28 mg |
| Iron | 0.74 mg |
| Magnesium | 21 mg |
| Phosphorus | 127 mg |
| Potassium | 284 mg |
| Sodium | 441 mg |
| Zinc | 1.67 mg |
| Copper | 34 mcg |
| Manganese | 0.0 mg |
| Selenium | 17.7 mcg |
| Vitamin C | 8.3 mg |
| Thiamine (B1) | 0.367 mg |
| Riboflavin (B2) | 0.127 mg |
| Niacin (B3) | 2.236 mg |
| Vitamin B6 | 0.248 mg |
| Folate | 18 mcg |
| Vitamin B12 | 0.26 mcg |
| Vitamin A | 5 mcg |
| Vitamin E | 0.25 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
- Contains: Gluten, Pork, Soy, Wheat
- May Contain Traces of: Eggs, Dairy
Dietary Preferences:
- Not Suitable for Vegans or Vegetarians (contains pork)
- Not Gluten-Free
- Contains Soy and Wheat (which may be relevant for individuals with specific dietary sensitivities)
Cooking Tips and Serving Suggestions:
- Cooking Method: These potstickers or wontons can be steamed, boiled, or pan-fried, making them versatile for various cooking preferences. For a crispy finish, pan-fry them in a bit of oil, then steam them with a small amount of water to ensure a tender interior.
- Serving Ideas: Serve them as an appetizer with soy sauce or a tangy dipping sauce of your choice. They also pair wonderfully with a side of stir-fried vegetables or a warm bowl of soup for a complete meal.
- Storage Tips: Keep them frozen until ready to cook. Once cooked, enjoy immediately, as they may lose their texture if stored for too long.
Conclusion:
These frozen pork and vegetable potstickers or wontons provide a flavorful, nutrient-packed snack or meal option with a well-rounded mix of protein, carbs, and essential vitamins and minerals. They are easy to prepare and store, making them an excellent addition to your busy kitchen routine.
