Squash (Summer Crookneck and Straightneck) – Frozen, Cooked, Blanched, Drained, With Salt
This humble yet flavorful squash, a staple in summer kitchens, is available in its frozen form after being carefully cooked, blanched, and drained to preserve both taste and nutrients. With its naturally subtle sweetness and tender texture, this vegetable is an excellent addition to a variety of dishes, whether as a side or a core ingredient in soups, stews, and casseroles.
Ingredients Table
| Nutrient | Amount per 100g |
|---|---|
| Energy | 25 kcal |
| Protein | 1.28 g |
| Total Fat | 0.20 g |
| Saturated Fat | 0.04 g |
| Carbohydrates | 5.54 g |
| Fiber | 1.40 g |
| Sugar | 2.33 g |
| Calcium | 20 mg |
| Iron | 0.52 mg |
| Magnesium | 27 mg |
| Phosphorus | 41 mg |
| Potassium | 253 mg |
| Sodium | 242 mg |
| Zinc | 0.34 mg |
| Copper | 0.073 mg |
| Manganese | 0.263 mg |
| Selenium | 0.30 mcg |
| Vitamin C | 6.8 mg |
| Thiamin (Vitamin B1) | 0.036 mg |
| Riboflavin (Vitamin B2) | 0.047 mg |
| Niacin (Vitamin B3) | 0.44 mg |
| Vitamin B6 | 0.099 mg |
| Folate (Vitamin B9) | 13 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 10 mcg |
| Vitamin E | 0.15 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This squash is naturally free of common allergens, making it a safe choice for most individuals, including those with sensitivities to dairy, gluten, or soy. However, it’s important to note that this product contains added salt during processing, so individuals on a sodium-restricted diet should be mindful of their intake.
Dietary Preferences
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low Sodium: Not suitable (due to added salt)
- Low Carb: Suitable in moderation
- Low Calorie: Yes
- Whole30/Paleo: Not suitable (due to added salt)
Culinary Tips and Usage
Frozen, cooked, blanched, and drained squash is incredibly versatile, serving as a quick addition to numerous dishes. You can toss it into a salad, stir it into pasta dishes, or use it as a base for soups and stews. The mild sweetness of squash pairs beautifully with roasted garlic, olive oil, and herbs like thyme or rosemary. For a comforting dish, sauté with a touch of butter and a sprinkle of parmesan, or blend it into a creamy puree for a nutritious side dish.
Conclusion
This frozen, cooked, and blanched summer squash is a great way to incorporate a nutritious and flavorful vegetable into your meals with ease. Rich in fiber, vitamins, and minerals, it supports a healthy diet while offering versatility in the kitchen. With its minimal preparation and clean taste, it’s a reliable and wholesome option for quick weeknight dinners or festive gatherings alike.
