Corn, Sweet Yellow, Frozen Kernels (Cut off the Cob, Blanched, Drained, Without Salt)
Sweet yellow corn kernels, carefully cut off the cob and frozen to preserve their natural sweetness and texture, are a versatile ingredient that can complement a variety of dishes. Whether used in soups, casseroles, salads, or as a side dish, this frozen corn provides a burst of flavor and essential nutrients.
Nutritional Information
- Energy: 81 kcal
- Protein: 2.55 g
- Total Fat: 0.67 g
- Saturated Fat: 0.103 g
- Carbohydrates: 19.3 g
- Fiber: 2.4 g
- Sugars: 3.07 g
- Calcium: 3 mg
- Iron: 0.47 mg
- Magnesium: 28 mg
- Phosphorus: 79 mg
- Potassium: 233 mg
- Sodium: 1 mg
- Zinc: 0.63 mg
- Copper: 0.048 mcg
- Manganese: 0.155 mg
- Selenium: 0.7 mcg
- Vitamin C: 3.5 mg
- Thiamin (Vitamin B1): 0.03 mg
- Riboflavin (Vitamin B2): 0.062 mg
- Niacin (Vitamin B3): 1.311 mg
- Vitamin B6: 0.099 mg
- Folate (Vitamin B9): 35 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 10 mcg
- Vitamin E: 0.07 mg
- Vitamin D2: 0.0 mcg
Allergen Information
Sweet yellow corn is naturally gluten-free and contains no known allergens, making it suitable for a wide range of dietary preferences and needs. However, those with specific food sensitivities should always check the packaging for potential cross-contamination warnings.
Dietary Preferences
- Gluten-Free
- Vegetarian
- Vegan
- Dairy-Free
- Low Fat
- Low Sodium
- Kosher
Cooking Tips
Frozen sweet yellow corn kernels are easy to use and cook, requiring minimal preparation. Simply thaw them for a quick addition to your recipes, or cook directly from frozen. For best results, steam or sauté to retain their natural sweetness and nutritional value. You can also add them to soups, stir-fries, or salads for a delicious, nutritious boost.
Conclusion
Frozen sweet yellow corn kernels are a convenient and nutritious option that brings flavor and color to your meals. With their rich carbohydrate content, modest protein, and fiber, they are an excellent addition to a balanced diet. Whether you’re preparing a quick side dish or adding them to a more complex recipe, these frozen kernels provide a burst of natural sweetness and essential nutrients without the hassle of husking or prepping fresh corn.
