Fruity Freeze Recipe
Description:
Are you craving a refreshing treat to beat the summer heat? Look no further than this delightful concoction I call Fruity Freeze! 🍹 Created to make the most of excess fruit during hot weather, this drink is like a burst of sunshine in a glass. It’s not only incredibly refreshing but also healthy, reminiscent of a fruit slushy or sorbet but without the hefty price tag. Plus, it’s customizable to your taste preferences, making it a go-to beverage for any occasion. Prep time is a breeze, especially if you keep a stash of frozen fruit on hand like I do!
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Servings: 2
- Cuisine: Smoothies
- Keywords: Beverages, Dessert, Lunch/Snacks, Pineapple, Tropical Fruits, Fruit, Hawaiian, Australian, Vegan, Kid Friendly, Spring, Summer, Quick & Easy, No Cook, Freezer Friendly, Small Appliance, Inexpensive
Ingredients:
- 1 ripe banana 🍌
- 1 kiwi fruit 🥝
- 3 large strawberries 🍓
- 1 cup fresh pineapple chunks 🍍
- 500ml fruit juice of your choice 🥤
Instructions:
-
Prepare the Fruit:
- Peel and slice the banana.
- Peel and chop the kiwifruit.
- Halve the strawberries, and if they’re small, feel free to add a few more.
- Chop the pineapple into smaller pieces.
-
Freeze the Fruit:
- Lay all the prepared fruit in a single layer on a dish or tray.
- Place the dish or tray in the freezer until the fruit is frozen solid. This usually takes a few hours or overnight.
-
Blend It Up:
- Once the fruit is frozen, transfer it to a blender.
- Add the fruit juice of your choice to the blender.
-
Blend Until Smooth:
- Blend the mixture until it’s smooth and creamy. You may need to pulse the blender a few times to get the desired consistency.
-
Serve and Enjoy:
- Pour the Fruity Freeze into glasses.
- Serve immediately while it’s still nice and cold. The texture should be thick, similar to sorbet, so grab a spoon and indulge!
-
Customize Your Creation:
- Feel free to experiment with different fruits based on what you have on hand or what’s in season. Mangos, peaches, or berries would all be fantastic additions!
- Get creative with your fruit juice choices too. Whether it’s orange, pineapple, apple, or a blend of several juices, the possibilities are endless!
Nutritional Information (per serving):
- Calories: 101.6
- Fat: 0.5g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 2.3mg
- Carbohydrates: 25.7g
- Fiber: 3.6g
- Sugar: 15.4g
- Protein: 1.4g
Recipe Notes:
- Don’t worry about sticking strictly to the recipe measurements; feel free to adjust quantities based on your preferences.
- For an extra frosty texture, consider using frozen fruit instead of fresh.
- If you have leftovers, you can pour them into popsicle molds and freeze them for a tasty frozen treat later.
- This recipe is not only delicious but also a great way to sneak in some extra servings of fruit. Kids and adults alike will love its sweet, fruity flavor!
Indulge in this Fruity Freeze whenever you need a burst of tropical goodness. Cheers to summer days and deliciously frosty treats! 🌞🍹