Frozen Unsweetened Strawberries: A Nutrient-Rich Delight
Frozen unsweetened strawberries are a versatile and nutrient-packed ingredient that can enhance a variety of dishes, from smoothies to baked goods, or simply enjoyed as a refreshing snack. These berries, harvested at their peak ripeness and flash-frozen to preserve their nutritional value, are an excellent source of vitamins, minerals, and antioxidants. With no added sugar, frozen strawberries allow for full control over your dish’s sweetness while providing a natural burst of flavor.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 35 kcal |
| Protein | 0.43 g |
| Fat | 0.11 g |
| Saturated Fat | 0.006 g |
| Carbohydrates | 9.13 g |
| Fiber | 2.1 g |
| Sugar | 4.56 g |
| Calcium | 16.0 mg |
| Iron | 0.75 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 13.0 mg |
| Potassium | 148.0 mg |
| Sodium | 2.0 mg |
| Zinc | 0.13 mg |
| Copper | 0.049 mcg |
| Manganese | 0.29 mg |
| Selenium | 0.7 mcg |
| Vitamin C | 41.2 mg |
| Thiamine (B1) | 0.022 mg |
| Riboflavin (B2) | 0.037 mg |
| Niacin (B3) | 0.462 mg |
| Vitamin B6 | 0.028 mg |
| Folate | 17.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.29 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Frozen unsweetened strawberries are naturally allergen-free, with no gluten, dairy, or nuts. They are a great option for individuals with common food allergies. However, always ensure that the strawberries are processed in a facility that does not handle allergens if you have sensitivities.
Dietary Preferences
Frozen unsweetened strawberries are perfect for a wide range of dietary preferences and lifestyles, including:
- Vegan & Vegetarian: No animal-derived ingredients, making it an excellent choice for plant-based diets.
- Gluten-Free: Naturally free from gluten, these strawberries can be included in gluten-free diets and recipes.
- Low-Calorie & Low-Fat: At only 35 calories per 100g, they are ideal for anyone watching their calorie or fat intake.
- Keto-Friendly: With 9.13g of carbs per 100g, they can be consumed in moderation for those following a low-carb or keto diet.
- Dairy-Free: A great fruit option for dairy-free diets.
Health Benefits and Usage Tips
Frozen strawberries are not only delicious but also a powerhouse of health benefits:
- Rich in Vitamin C: At 41.2 mg of vitamin C per 100g, they support the immune system and help with collagen production, promoting healthy skin.
- High in Fiber: With 2.1g of fiber, they aid digestion and promote a feeling of fullness, making them a great choice for those looking to manage their weight.
- Low in Calories: Their low calorie content makes them an excellent addition to any healthy eating plan, without the worry of excess calories.
- Antioxidants: Strawberries are rich in antioxidants, which help fight oxidative stress and inflammation in the body, contributing to overall health and longevity.
How to Use Frozen Unsweetened Strawberries
Frozen unsweetened strawberries are incredibly versatile. Here are some ideas for how to incorporate them into your meals:
- Smoothies: Blend them with yogurt, almond milk, or a handful of spinach for a refreshing and nutrient-packed smoothie.
- Baked Goods: Use them in muffins, cakes, or pies for a natural burst of flavor and sweetness.
- Salads: Toss frozen strawberries into a fresh green salad for an unexpected touch of sweetness.
- Desserts: Create healthy desserts such as strawberry sorbet, yogurt parfaits, or no-bake cheesecake.
Conclusion
Frozen unsweetened strawberries are a nutritious and convenient addition to your kitchen, offering a wealth of health benefits in a single bite. Whether you’re adding them to your morning smoothie, baking them into a dessert, or simply enjoying them as a snack, they provide essential vitamins, minerals, and antioxidants without the need for added sugar. Embrace the versatility and natural goodness of frozen strawberries, and enjoy their sweet, refreshing flavor in countless ways!
