Summer Squash (Zucchini) – Frozen, Unprepared, Skin On
Summer squash, often referred to as zucchini, is a versatile vegetable commonly used in a variety of dishes. It’s packed with nutrients, making it an excellent addition to a balanced diet. This particular variety, frozen and unprepared with the skin on, retains its natural flavor and health benefits, while also offering convenience for meal prepping.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 17.0 kcal |
| Protein | 1.16 g |
| Fat | 0.13 g |
| Saturated Fat | 0.027 g |
| Carbohydrate | 3.58 g |
| Fiber | 1.3 g |
| Sugar | 1.71 g |
| Calcium | 18.0 mg |
| Iron | 0.51 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 28.0 mg |
| Potassium | 218.0 mg |
| Sodium | 2.0 mg |
| Zinc | 0.21 mg |
| Copper | 0.05 mcg |
| Manganese | 0.244 mg |
| Selenium | 0.2 mcg |
| Vitamin C | 5.3 mg |
| Thiamine (B1) | 0.048 mg |
| Riboflavin (B2) | 0.042 mg |
| Niacin (B3) | 0.433 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 10.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 10.0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product is naturally free from common allergens such as gluten, dairy, and soy. As zucchini is a vegetable, it’s suitable for a variety of dietary needs, including vegetarian and vegan diets.
Dietary Preferences:
- Vegan: Yes
- Gluten-Free: Yes
- Low-Carb: Yes
- Low-Sodium: Yes
- Diabetic-Friendly: Yes (due to its low sugar content)
- Kosher: Suitable for kosher diets, check for certification on packaging.
Health Benefits:
Zucchini is low in calories yet high in vital nutrients, making it an excellent choice for those looking to maintain a healthy weight while boosting their intake of vitamins and minerals. Rich in potassium, it supports heart health by helping regulate blood pressure. The high fiber content aids digestion and promotes satiety, making it a great option for those following a weight management plan. Additionally, its antioxidant content, including vitamin C and manganese, contributes to overall immune health and helps fight oxidative stress.
Storage Tips:
Frozen zucchini is an ideal option for keeping your meals convenient and ready to go. Keep it stored in the freezer to maintain its freshness. It can be easily added to soups, stir-fries, casseroles, or baked goods, all while maintaining its texture and flavor.
Preparation Suggestions:
While this zucchini comes frozen and unprepared, it can be used in various dishes directly from the freezer. It works well in both savory and sweet dishes, such as:
- Stir-fries and Sautés: Quickly sauté the zucchini with garlic, olive oil, and your favorite seasonings for a healthy side dish.
- Bakes and Casseroles: Add to baked casseroles or lasagna for extra vegetables and moisture.
- Smoothies and Soups: Blend frozen zucchini into smoothies for a creamy texture, or add to soups for added nutrition.
This frozen zucchini retains its nutrients and flavor even without any preparation, making it a great, no-fuss ingredient to have on hand. Whether you’re preparing a quick meal or stocking your freezer for later use, it’s an essential ingredient in any healthy kitchen.
Conclusion:
Frozen, unprepared summer squash (zucchini) with the skin on is an excellent choice for those looking to add a nutritious, low-calorie vegetable to their diet. With its rich nutrient profile, it supports heart health, digestion, and overall wellness. Whether you’re looking to create a simple side dish or incorporate it into a variety of meals, zucchini is a versatile ingredient that’s easy to store and prepare, offering both flavor and convenience in your culinary creations.
