Certainly! Fruit Carpaccio with Plums and Lemon Ginger Cream is a delightful vegan dessert that combines the freshness of fruit with the creaminess of a lemon ginger sauce. Let’s dive into the details you requested:
What is Fruit Carpaccio w/ Plums + Lemon Ginger Cream:
Fruit Carpaccio is a dessert inspired by the Italian dish Carpaccio, which traditionally consists of thinly sliced raw meat or fish. In this vegan version, thin slices of various fruits, including plums, are delicately arranged on a plate. These slices are then drizzled with a zesty Lemon Ginger Cream, which adds a burst of flavor and creaminess to the dish.
History:
The concept of Carpaccio dates back to Italy in the 1950s, and it was originally served as a beef dish. The idea of using fruits in a similar presentation likely emerged as a creative twist on the classic. Vegan and plant-based variations like this one have gained popularity in recent years as people seek healthier and cruelty-free alternatives to traditional dishes.
Components:
- Fruits: Plums and a variety of other seasonal fruits like kiwi, strawberries, and oranges work well.
- Lemon Ginger Cream: This creamy sauce is made with coconut cream, lemon juice, ginger, and sweetener (such as maple syrup or agave nectar).
Steps to Prepare Fruit Carpaccio w/ Plums + Lemon Ginger Cream:
Here’s a step-by-step guide to preparing this delightful dessert:
Ingredients:
- Plums and other fruits of your choice
- 1 can of coconut cream (chilled in the fridge)
- Juice of 1-2 lemons
- 1-2 tablespoons of grated fresh ginger
- 2-3 tablespoons of maple syrup or agave nectar
- Mint leaves for garnish (optional)
Instructions:
- Start by preparing the Lemon Ginger Cream. Open the chilled can of coconut cream and scoop out the thick, creamy part into a mixing bowl. Leave the watery part behind.
- Add the lemon juice, grated ginger, and sweetener to the coconut cream. Adjust the sweetness and ginger to your taste. Whisk everything together until well combined. Refrigerate the cream while you prepare the fruits.
- Wash and thinly slice the plums and other fruits of your choice. You can use a mandoline slicer for precision.
- Arrange the fruit slices on a serving plate in an attractive pattern.
- Take the Lemon Ginger Cream out of the fridge and drizzle it generously over the fruit slices.
- Garnish with fresh mint leaves if desired.
- Serve immediately and enjoy your refreshing Fruit Carpaccio!
Time Needed to Prepare:
The preparation time for this dessert depends on your slicing skills and the number of fruits you use. On average, it should take about 20-30 minutes to prepare, excluding the time for chilling the coconut cream.
I hope you find this information helpful, and I encourage you to give this delightful vegan dessert a try!
Certainly, let’s delve into the nutrition facts and health information for Fruit Carpaccio with Plums and Lemon Ginger Cream (Vegan):
Nutrition Facts (Approximate Values):
- Serving Size: 1 serving
- Calories: 150-200 calories per serving (depending on the quantity of fruits and cream used)
- Total Fat: 8-10 grams
- Saturated Fat: 7-8 grams (from coconut cream)
- Carbohydrates: 18-22 grams
- Dietary Fiber: 2-4 grams
- Sugars: 10-15 grams (natural sugars from fruits and added sweetener)
- Protein: 1-2 grams
- Vitamin C: Varies based on fruit selection, but it’s generally high due to the presence of citrus fruits like lemon
- Ginger: Provides a small amount of dietary fiber and can have potential health benefits, including anti-inflammatory properties.
Health Information:
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Low in Calories: Fruit Carpaccio is a relatively low-calorie dessert, making it a suitable option for those watching their calorie intake.
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Rich in Vitamins: The dish is rich in vitamins, especially vitamin C from citrus fruits like lemon. Vitamin C is essential for a healthy immune system and skin.
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Dietary Fiber: While the overall fiber content is moderate, the dietary fiber in this dessert can aid in digestion and help you feel fuller for longer.
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Natural Sugars: The primary source of sugar in this dessert is the natural sugars found in fruits. These sugars are healthier than refined sugars, but it’s still essential to consume them in moderation.
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Ginger Benefits: Ginger, used in the Lemon Ginger Cream, is known for its potential health benefits, including anti-inflammatory and digestive properties.
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Vegan and Dairy-Free: This dessert is vegan and dairy-free, making it suitable for those with lactose intolerance or following a vegan diet.
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Customizable: You can adjust the sweetness and fruit selection to meet your dietary preferences and nutritional goals.
It’s worth noting that the exact nutritional content may vary based on the types and quantities of fruits used, the specific brand of coconut cream, and the amount of sweetener added. To get precise nutritional information, you can input the specific ingredients and quantities you use into a nutrition calculator or consult a registered dietitian.
Overall, Fruit Carpaccio with Plums and Lemon Ginger Cream is a delightful and relatively healthy dessert option when enjoyed in moderation as part of a balanced diet.
