Nutritional Information for Fruit Cocktail in Heavy Syrup (Drained)
Description:
Fruit cocktail in heavy syrup, drained of all liquids, is a classic canned fruit medley. It typically consists of diced fruits such as peaches, pears, pineapple, grapes, and cherries. The heavy syrup adds sweetness and acts as a preservative, though for nutritional purposes, this analysis reflects the drained fruit portion only.
Nutritional Breakdown per 100g (Drained)
| Nutrient | Amount | Details |
|---|---|---|
| Energy (kcal) | 73.0 | A moderate-calorie option, suitable as a snack or dessert topping. |
| Protein (g) | 0.39 | Minimal protein content, typical of fruit-based products. |
| Total Fat (g) | 0.07 | Very low in fat, making it a light choice. |
| Saturated Fat (g) | 0.01 | Negligible saturated fats present. |
| Carbohydrates (g) | 18.91 | High carbohydrate content due to natural fruit sugars. |
| Dietary Fiber (g) | 1.0 | Provides some fiber to aid in digestion. |
| Total Sugars (g) | 17.91 | Includes natural fruit sugars and any residual syrup sugars. |
| Calcium (mg) | 6.0 | Contributes minimally to daily calcium needs. |
| Iron (mg) | 0.29 | A small source of this essential mineral. |
| Magnesium (mg) | 5.0 | Low magnesium levels, supporting metabolic functions. |
| Phosphorus (mg) | 11.0 | Adds to bone health in small amounts. |
| Potassium (mg) | 88.0 | Offers modest potassium for maintaining electrolyte balance. |
| Sodium (mg) | 6.0 | Very low sodium content, suitable for low-sodium diets. |
| Zinc (mg) | 0.08 | Contributes slightly to immune function. |
| Copper (mcg) | 0.069 | Supports connective tissue and iron metabolism. |
| Manganese (mg) | 0.144 | Aids in bone health and antioxidant functions. |
| Selenium (mcg) | 0.5 | Small amounts for cellular protection. |
| Vitamin C (mg) | 1.9 | Minimal vitamin C, better supplemented by fresh fruits. |
| Thiamin (B1) (mg) | 0.018 | Helps in energy production from carbohydrates. |
| Riboflavin (B2) (mg) | 0.019 | Supports healthy skin and energy production. |
| Niacin (B3) (mg) | 0.374 | Essential for digestive health and skin vitality. |
| Vitamin B6 (mg) | 0.05 | Contributes to brain health and mood regulation. |
| Folate (mcg) | 3.0 | Aids in red blood cell formation, though minimally present. |
| Vitamin B12 (mcg) | 0.0 | Not present in fruit-based products. |
| Vitamin A (mcg) | 10.0 | Contributes to vision and skin health. |
| Vitamin E (mg) | 0.4 | Offers a minor boost to antioxidant defenses. |
| Vitamin D2 (mcg) | 0.0 | Not naturally occurring in fruits. |
Allergen Information
- Allergens: Generally free from common allergens like nuts, dairy, soy, gluten, and eggs. However, check for cross-contamination risks based on the manufacturer’s practices.
- Sulphites: Some canned fruit products may contain trace amounts of sulphites used as preservatives. Verify labels if you have sensitivity to sulphites.
Dietary Preferences
- Vegetarian/Vegan: Suitable for both vegetarian and vegan diets.
- Gluten-Free: Naturally gluten-free but ensure no additives contain gluten.
- Low-Fat: Excellent choice for low-fat diets.
- Low-Sodium: Contains negligible sodium, aligning well with low-sodium dietary needs.
Culinary Tips and Advice
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Usage Ideas:
Fruit cocktail is versatile and can be used in desserts like trifles, smoothies, or baked goods. Serve it chilled for a refreshing snack or use it as a topping for yogurt and pancakes. -
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Storage:
Once opened, transfer to an airtight container and refrigerate. Consume within 2–3 days for best quality. -
Health Note:
While it offers sweetness and convenience, consider choosing fruit cocktail packed in natural juice for a healthier option with reduced sugar content.
Conclusion
Fruit cocktail in heavy syrup (drained) is a delightful pantry staple offering convenience and flavor. Its balanced nutrient profile makes it a versatile addition to many recipes or a quick snack on its own. While it is light in calories and fat, its sugar content necessitates moderation, particularly for those managing sugar intake. Always opt for trusted brands and check labels for additives or allergens to enjoy the best quality.
