Food Ingredients info
Fruit Cocktail in Light Syrup: Nutrition Facts & Creative Uses
Fruit Cocktail in Light Syrup – Nutritional Information and Description
Description:
Fruit cocktail in light syrup is a delightful medley of diced fruits, including peaches, pears, grapes, pineapples, and cherries, carefully blended and preserved in a light syrup to maintain their natural sweetness and freshness. This versatile product is a pantry staple, perfect for desserts, snacks, or as an accompaniment to breakfast dishes.
Nutritional Information (per 100g serving)
| Nutrient | Amount | % Daily Value (Approx.) |
|---|---|---|
| Energy (kcal) | 57.0 | 3% |
| Protein (g) | 0.4 | <1% |
| Total Fat (g) | 0.07 | <1% |
| Saturated Fat (g) | 0.01 | <1% |
| Total Carbohydrates (g) | 14.93 | 5% |
| Dietary Fiber (g) | 1.0 | 4% |
| Total Sugars (g) | 13.93 | Includes natural and added sugars |
| Calcium (mg) | 6.0 | <1% |
| Iron (mg) | 0.29 | 2% |
| Magnesium (mg) | 5.0 | 1% |
| Phosphorus (mg) | 11.0 | 1% |
| Potassium (mg) | 89.0 | 3% |
| Sodium (mg) | 6.0 | <1% |
| Zinc (mg) | 0.09 | <1% |
| Copper (mg) | 0.07 | 3% |
| Manganese (mg) | 0.147 | 6% |
| Selenium (mcg) | 0.5 | <1% |
| Vitamin C (mg) | 1.9 | 2% |
| Thiamin (B1) (mg) | 0.018 | 2% |
| Riboflavin (B2) (mg) | 0.019 | 1% |
| Niacin (B3) (mg) | 0.38 | 2% |
| Vitamin B6 (mg) | 0.051 | 3% |
| Folate (mcg) | 3.0 | <1% |
| Vitamin B12 (mcg) | 0.0 | 0% |
| Vitamin A (mcg) | 10.0 | 1% |
| Vitamin E (mg) | 0.5 | 3% |
| Vitamin D2 (mcg) | 0.0 | 0% |
Additional Notes:
- Allergen Information: This product is generally allergen-free but may be processed in facilities handling nuts or other allergens. Always check the label for specific allergen statements.
- Dietary Suitability: Suitable for vegetarian and vegan diets. Free from gluten and lactose.
- Uses: Add fruit cocktail to smoothies, bake it into pies or cobblers, use as a topping for yogurt, or enjoy it chilled as a simple and refreshing treat.
Quick Tip: To enhance the nutritional value and reduce added sugar intake, opt for rinsing the fruit cocktail under cold water to remove excess syrup before use.
