Sooji Halwa Breakfast Bowl Recipe
Sooji Halwa, also known as Semolina Halwa or Rava Halwa, is a traditional Indian dessert that has found its way into breakfast bowls, making it a perfect way to start your day with sweetness and nourishment. This delightful breakfast bowl combines the warm, nutty flavors of roasted semolina with a colorful medley of fruits and nuts, creating a satisfying and nutritious morning treat.
Ingredients
| Ingredient | Quantity |
|---|---|
| Sooji (Semolina/Rava) | 1/2 cup |
| Ghee | 1/4 cup |
| Cardamom Powder (Elaichi) | 1/2 teaspoon |
| Cane Sugar | 1/2 cup |
| Cashew Nuts | 1 tablespoon |
| Badam (Almond) | A few |
| Mixed Fruits (e.g., figs, banana, pomegranate, kiwi) | As desired |
Nutritional Information (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 350 kcal |
| Protein | 6 g |
| Carbohydrates | 50 g |
| Fat | 15 g |
| Fiber | 3 g |
| Sugar | 10 g |
Preparation and Cooking Times
| Activity | Time (minutes) |
|---|---|
| Preparation | 10 |
| Cooking | 10 |
| Total | 20 |
Instructions
-
Preparation of Ingredients: Start by gathering all your ingredients. This ensures a smooth cooking process and helps you keep track of what you need.
-
-
Roasting Semolina: In a heavy-bottomed saucepan or kadai, heat the ghee over medium heat until it’s hot but not smoking. Carefully add the semolina (sooji) and roast it on low heat. Stir continuously until it turns a golden brown and you begin to smell a delightful nutty aroma wafting from the pan. This step is crucial as it enhances the flavor of the halwa.
-
Adding Aromatics and Nuts: Once the semolina is perfectly roasted, add the cardamom powder, cashew nuts, and slivered almonds. Mix everything well to ensure that the nuts are coated with ghee and the cardamom is evenly distributed throughout the mixture.
-
Cooking the Halwa: At this stage, gradually pour in about 1 to 1-1/4 cups of water along with the cane sugar. Stir to dissolve the sugar and combine the mixture. Adjust the amount of water based on your desired consistency; you may need a bit more if you prefer a softer halwa. Keep stirring until the mixture thickens and the semolina has absorbed the water, resulting in a creamy, pudding-like consistency.
-
Final Touches: Once the halwa is cooked to perfection and has reached its optimal size, remove it from the heat. Let it sit for a minute or two, allowing it to thicken further.
-
Serving Suggestions: To serve, spoon the warm Sooji Halwa into breakfast bowls and generously top it with a colorful array of mixed fruits such as coconut slices, banana, fresh figs, pomegranate seeds, and kiwi. For an extra touch of elegance and flavor, garnish with additional slivered almonds and cashews.
-
Optional Pairing: This Sooji Halwa Breakfast Bowl is a wonderful option for kids who enjoy sweet breakfasts. Consider pairing it with a warm cup of Turmeric Milk (Haldi Doodh) and a side of boiled eggs for a balanced and wholesome meal.
Conclusion
Enjoy your delightful Sooji Halwa Breakfast Bowl, where the warmth of Indian flavors meets the freshness of fruits. It’s a comforting dish that not only pleases the palate but also fuels your day ahead with essential nutrients. With its simplicity and rich taste, this recipe is bound to become a breakfast favorite in your home!
By following this recipe, you’ll not only create a beautiful breakfast bowl but also bring a piece of Indian culinary tradition into your morning routine. Happy cooking and enjoy the sweet start to your day!
