Fudgy Delight: Guilt-Free Fat Free Brownies Recipe

Fat Free Brownies 🍫

Overview:

These Fat Free Brownies are a guilt-free delight, boasting zero fat, no cholesterol, and just 2 points per serving! 😍 Plus, you likely have all the ingredients already in your pantry, making them a convenient go-to treat. These brownies are incredibly fudgy, adapted from the Secrets of Fat-Free Baking book by Woodruff. If healthy desserts pique your interest, this recipe is a must-try!

Nutritional Information:

Calories: 68.4 per serving
Fat Content: 0.3g
Saturated Fat: 0.2g
Cholesterol: 0mg
Sodium: 47.3mg
Carbohydrates: 15.6g
Fiber: 0.9g
Sugar: 9.5g
Protein: 1.7g

Recipe Details:

Name: Fat Free Brownies
Recipe Category: Bar Cookie
Keywords: Dessert, Cookie & Brownie, Low Cholesterol, Healthy, < 60 Mins, For Large Groups, Oven, Inexpensive
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 16 brownies

Ingredients:

Quantity	Ingredient
3/4 cup	Flour
6 tbsp	Cocoa powder
3/4 cup	Sugar
1/4 tsp	Salt
1/3 cup	Unsweetened applesauce
3 tsp	Vanilla
1	Egg whites
1/4 cup	Walnuts (optional)

Instructions:

Preheat and Prepare:
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- Preheat your oven to 325°F (163°C).
- Spray an 8×8 inch (20×20 cm) baking pan with cooking spray.
Mix Dry Ingredients:
- In a mixing bowl, combine the flour, cocoa powder, sugar, and salt. Stir well to mix everything evenly.
Add Wet Ingredients:
- Stir in the unsweetened applesauce, vanilla, and egg whites. Mix until all ingredients are well combined.
Fold in Nuts (Optional):
- If you’re using walnuts, gently fold them into the batter until evenly distributed.
Bake:
- Spread the batter evenly into the prepared baking pan.
- Bake in the preheated oven for 23-25 minutes. The edges should be firm, and the center should be almost set.
Cool and Serve:
- Allow the brownies to cool to room temperature in the pan.
- Once cooled, cut into squares and serve!

Tips:

For an extra fudgy texture, slightly under-bake the brownies. 😋
Feel free to swap walnuts for your favorite nuts or omit them altogether.
Dust with a sprinkle of powdered sugar before serving for a pretty finish.

Serving Suggestions:

Enjoy these Fat Free Brownies as a guilt-free dessert after dinner.
Pair with a scoop of low-fat vanilla ice cream for a delicious treat.

Conclusion:

These Fat Free Brownies are a true gem for anyone looking to indulge in a sweet treat without the guilt. With simple ingredients and easy preparation, they’re sure to become a staple in your kitchen. Whip up a batch today and treat yourself to a fudgy, flavorful delight! 🌟