Certainly, I’d be happy to provide you with detailed information about the Fully Loaded Chicken Style Country Pie with Pomegranate & Quinoa Salad, including its history, components, preparation steps, and estimated preparation time.
1. What is Fully Loaded Chicken Style Country Pie with Pomegranate & Quinoa Salad?
Fully Loaded Chicken Style Country Pie with Pomegranate & Quinoa Salad is a delightful and hearty dish that combines the comforting flavors of a classic chicken pie with the freshness of a pomegranate and quinoa salad. It’s a fusion of rich, creamy chicken filling and a vibrant salad, making it a satisfying and nutritious meal.
2. History:
The exact origin of this dish may not have a well-documented history, as it appears to be a modern fusion creation that combines elements from various cuisines. Chicken pies have a long history in Western cuisine, dating back centuries. Quinoa, on the other hand, is native to South America and has gained popularity in recent years due to its nutritional value. Pomegranates have a rich history in Middle Eastern and Mediterranean cuisines.
3. Components:
Here are the components of Fully Loaded Chicken Style Country Pie with Pomegranate & Quinoa Salad:
For the Chicken Pie:
- Cooked chicken, shredded or diced
- Pie crust (store-bought or homemade)
- Creamy sauce (usually made with butter, flour, chicken broth, and milk)
- Vegetables (such as carrots, peas, and corn)
- Seasonings (salt, pepper, herbs)
- Optionally, cheese for topping
For the Pomegranate & Quinoa Salad:
- Quinoa, cooked and cooled
- Pomegranate seeds
- Fresh herbs (such as parsley or mint)
- Red onion, finely chopped
- Olive oil
- Lemon juice
- Salt and pepper to taste
4. Steps to Prepare:
For the Chicken Pie:
- Prepare your pie crust or use a store-bought one.
- In a saucepan, make the creamy sauce by melting butter, adding flour, and gradually whisking in chicken broth and milk until smooth and thickened.
- Combine the cooked chicken, cooked vegetables, and the creamy sauce in a mixing bowl. Season with salt, pepper, and herbs to taste.
- Pour the chicken mixture into the pie crust.
- If desired, top the pie with cheese.
- Bake in a preheated oven at 375°F (190°C) for about 30-35 minutes or until the crust is golden and the filling is bubbling.
For the Pomegranate & Quinoa Salad:
- Cook the quinoa according to package instructions and let it cool.
- In a bowl, combine the cooled quinoa, pomegranate seeds, finely chopped red onion, and fresh herbs.
- Drizzle with olive oil and lemon juice. Season with salt and pepper to taste.
- Toss the salad gently to combine all the ingredients.
5. Estimated Preparation Time:
The estimated preparation time for this dish can vary but is typically around 1.5 to 2 hours, including the time for cooking the chicken, making the pie filling, assembling the pie, and preparing the salad. This time may vary depending on your cooking skills and whether you use store-bought or homemade pie crust.
Enjoy your Fully Loaded Chicken Style Country Pie with Pomegranate & Quinoa Salad, a delicious blend of flavors and textures that will surely delight your taste buds!
Certainly, here are the nutrition facts and health information for Fully Loaded Chicken Style Country Pie with Pomegranate & Quinoa Salad. Please note that the values provided are approximate and can vary based on specific ingredients and serving sizes.
Nutrition Facts for Fully Loaded Chicken Style Country Pie (per serving):
- Calories: Approximately 350-400 calories per serving (varies based on portion size and ingredients)
- Protein: Around 15-20 grams per serving (from chicken and quinoa)
- Carbohydrates: Approximately 30-35 grams per serving (mainly from pie crust and quinoa)
- Dietary Fiber: 3-4 grams per serving (from quinoa and vegetables)
- Total Fat: Approximately 20-25 grams per serving (varies based on pie crust and cheese)
- Saturated Fat: About 7-10 grams per serving (from butter and cheese)
- Cholesterol: Varies based on chicken and cheese
- Sodium: Varies based on salt content and ingredients
- Vitamins and Minerals: The dish provides essential nutrients, including vitamins from vegetables and protein from chicken and quinoa.
Health Information:
-
Protein: This dish is a good source of protein, which is essential for muscle repair and overall body function.
-
Fiber: Quinoa and vegetables contribute dietary fiber, promoting digestive health and a feeling of fullness.
-
Healthy Fats: While there is fat from the butter and cheese in the pie, it’s important to moderate fat intake. You can choose lower-fat options for the creamy sauce and cheese to reduce saturated fat.
-
Calories: The calorie content can vary, so it’s important to be mindful of portion sizes. Smaller portions can make this a healthier option.
-
Nutrient Variety: The inclusion of quinoa, pomegranate, and vegetables adds a variety of nutrients, including vitamins, minerals, and antioxidants.
-
Balance: To make this dish healthier, you can use whole-grain pie crust, reduce the amount of butter or cheese, and choose leaner cuts of chicken.
-
Serving Size: Pay attention to portion sizes to avoid overeating, as the calorie count can increase with larger servings.
As with any recipe, moderation and ingredient choices can influence the overall healthiness of the dish. This Fully Loaded Chicken Style Country Pie with Pomegranate & Quinoa Salad can be a balanced and satisfying meal when prepared mindfully and enjoyed as part of a well-rounded diet.
