Tofu Salted Fermented (Fuyu)
Tofu Salted Fermented, also known as Fuyu, is a type of preserved tofu that undergoes fermentation and salting, resulting in a distinctive flavor profile. Commonly used in Asian cuisines, it provides a unique savory and umami flavor to dishes. Fuyu tofu is not only known for its rich taste but also its impressive nutritional content, making it a popular choice for those seeking a plant-based source of protein and essential minerals.
Nutritional Information:
- Energy: 116 kcal
- Protein: 8.15 g
- Total Fat: 8.0 g
- Saturated Fat: 1.157 g
- Carbohydrates: 5.15 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Calcium: 1229 mg
- Iron: 1.98 mg
- Magnesium: 58 mg
- Phosphorus: 73.0 mg
- Potassium: 75.0 mg
- Sodium: 2873.0 mg
- Zinc: 1.56 mg
- Copper: 0.376 mcg
- Manganese: 1.174 mg
- Selenium: 17.3 mcg
- Vitamin C: 0.2 mg
- Thiamine (Vitamin B1): 0.157 mg
- Riboflavin (Vitamin B2): 0.101 mg
- Niacin (Vitamin B3): 0.379 mg
- Vitamin B6: 0.091 mg
- Folate (Vitamin B9): 29.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
Fuyu tofu contains soy, which is a common allergen. It may also contain traces of sulfites, depending on the method of preparation, making it unsuitable for those with sulfite sensitivity. Always verify the product label for specific allergens.
Dietary Preferences:
This ingredient is suitable for vegetarians and vegans as it is plant-based. It is also low in carbohydrates and sugar, making it suitable for low-carb diets. However, due to its high sodium content, it may not be suitable for those following a low-sodium diet.
Advice:
When incorporating Fuyu tofu into your meals, it pairs well with stir-fries, soups, or as a flavorful addition to rice and vegetable dishes. Due to its saltiness, itβs best to balance it with other fresh ingredients to avoid overpowering your dish. The high calcium content makes it a great option for those looking to increase their mineral intake, especially for individuals on a plant-based diet. However, because of its high sodium levels, itβs important to monitor your overall salt consumption when using this ingredient.
Conclusion:
Tofu Salted Fermented (Fuyu) is a unique and nutritious addition to your culinary repertoire, offering both flavor and health benefits. With its high protein content, essential minerals like calcium and iron, and versatility in cooking, Fuyu tofu is an excellent choice for enhancing plant-based dishes. Always consider its salt content when using it in recipes to ensure a well-balanced meal.
