🥗 Introducing the delectable Easy Summer Salad, a vibrant dish perfect for those warm days when you’re craving something light, refreshing, and bursting with flavor! 🌞 This recipe, brought to you by lovewithrecipes.com, offers a delightful combination of fresh ingredients that will tantalize your taste buds and leave you feeling satisfied. With just a quick 20 minutes of prep time and a mere 7 minutes of cooking, you can have this sensational salad ready to enjoy in under half an hour! Let’s dive into the culinary adventure and create this masterpiece together.
Easy Summer Salad Recipe
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 can | Garbanzo beans |
| 1 can | Black olives |
| 1/4 cup | Cider vinegar |
| 1/4 tsp | Salt |
| 2 tsp | Garlic powder |
| 1/2 tsp | Pepper |
| 1/8 cup | Sesame seeds |
| 1 head | Lettuce |
Nutritional Information (per serving):
- Calories: 208.8
- Fat Content: 10.7g
- Saturated Fat Content: 1.4g
- Cholesterol Content: 0mg
- Sodium Content: 507.8mg
- Carbohydrate Content: 23g
- Fiber Content: 5.3g
- Sugar Content: 2.6g
- Protein Content: 6g
Instructions:
-
Cook the Peas:
- Begin by cooking the peas according to package instructions. Once cooked, drain them thoroughly and set aside.
-
-
Prepare the Salad Base:
- Rinse and drain the garbanzo beans and black olives. In a large mixing bowl, combine the cooked peas, garbanzo beans, and black olives.
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Prepare the Dressing:
- In a separate container with a lid, shake together the cider vinegar, salt, garlic powder, and pepper until well combined.
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Combine and Toss:
- Pour the prepared dressing over the pea, garbanzo bean, and olive mixture. Gently toss everything together until evenly coated with the dressing.
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Serve:
- Arrange fresh lettuce leaves on serving plates or a large salad bowl. Spoon the dressed salad mixture onto the lettuce leaves. Sprinkle sesame seeds on top for an added crunch and visual appeal.
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Enjoy!
- Your Easy Summer Salad is now ready to be savored! Serve it as a delightful side dish at your next barbecue, picnic, or family gathering.
This Easy Summer Salad is not only a breeze to make but also incredibly nutritious, providing a generous dose of fiber, protein, and essential vitamins and minerals. Plus, its vibrant colors and refreshing flavors make it a feast for the eyes and the palate. Whether you’re lounging by the pool, hosting a backyard get-together, or simply craving a light and healthy meal, this salad is sure to become a summertime favorite! So, gather your ingredients and get ready to enjoy a taste of sunshine with every bite. Cheers to good food and great company! 🥂
