Quick and Simple Tuna and Garbanzo Salad 🥗
Preparation Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Description:
I stumbled upon this delightful recipe on a can of “Bush’s” garbanzo beans, and it has swiftly become one of my go-to lunches! Whether you prefer it tossed on a bed of fresh lettuce or stuffed into a pita pocket, this vibrant salad is bound to tantalize your taste buds. Feel free to experiment with your favorite variations and let me know if you discover any successful twists!
Ingredients:
- 2 cans of chickpeas (garbanzo beans)
- 1 can of tuna
- 1/2 cup diced celery
- 1/4 cup finely chopped onion
- 2 tablespoons chopped fresh parsley
- 1/3 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup diced tomatoes
Instructions:
- Combine all ingredients in a large mixing bowl.
- For optimal flavor infusion, allow the salad to marinate for at least one hour before serving.
- Serve and enjoy your quick and simple tuna and garbanzo salad!
Nutritional Information (Per Serving):
- Calories: 374.3
- Fat Content: 5.8g
- Saturated Fat Content: 1.1g
- Cholesterol Content: 24.2mg
- Sodium Content: 861.5mg
- Carbohydrate Content: 54g
- Fiber Content: 10.8g
- Sugar Content: 1.5g
- Protein Content: 26.6g
This delightful salad not only offers a burst of flavors and textures but also provides a wholesome dose of essential nutrients. Whether you’re a beginner cook or a seasoned chef, this recipe is guaranteed to impress with its simplicity and deliciousness. So why wait? Whip up a batch today and savor every refreshing bite!
