Ground Beef Garden Sauté
Discover the delightful flavors of this Ground Beef Garden Sauté recipe, a hearty and wholesome dish perfect for a quick and satisfying lunch or snack. With a medley of fresh vegetables and savory seasonings, it’s an ideal choice for those looking for a flavorful, nutritious meal that can be prepared in under an hour. This recipe serves four and is sure to become a new favorite for its simplicity and taste.
Ingredients:
- 1/2 pound of lean ground beef: Choose a good quality beef for the best flavor and texture.
- 1 medium onion, finely chopped: Adds sweetness and depth to the dish.
- 1 clove of garlic, minced: Infuses the dish with a rich, aromatic flavor.
- 1 medium zucchini, diced: Provides a tender, slightly sweet crunch.
- 1 1/2 tablespoons soy sauce: For a touch of umami and saltiness.
- 4 large eggs: Helps to bind the ingredients and adds protein.
- 1 teaspoon ground ginger: Adds a hint of warmth and spice.
- 1 teaspoon dry mustard: Imparts a tangy flavor.
- 1/2 teaspoon black pepper: Enhances the overall taste with a bit of heat.
- 1/4 cup sliced almonds: Toasted to add a crunchy texture and nutty flavor.
Instructions:
-
Prepare the Almonds:
- Spread the sliced almonds evenly in a shallow pan.
- Toast in a preheated 350°F (175°C) oven for about 6 minutes, or until they turn golden brown and become fragrant.
- Set aside to cool.
-
Cook the Ground Beef:
- In a wide frying pan, crumble the lean ground beef and cook over medium heat.
- Stir often until the beef is browned and fully cooked.
- Add the chopped onion and minced garlic to the pan.
- Continue to cook until the onion becomes soft and translucent.
-
Add Vegetables:
- Incorporate the diced zucchini (or green beans, or pea pods if preferred) into the pan.
- Cook the mixture, stirring frequently, until the vegetables are just tender, about 3-5 minutes.
-
Prepare the Egg Mixture:
- In a small bowl, lightly beat the eggs.
- Stir in the soy sauce, ground ginger, dry mustard, and black pepper until well combined.
-
Combine and Cook:
- Pour the egg mixture evenly over the beef and vegetable mixture in the pan.
- Allow the eggs to cook, stirring occasionally to ensure the mixture cooks evenly and the eggs are set to your liking.
-
Finish and Serve:
- Once the egg is cooked through and the mixture is well combined, remove the pan from heat.
- Sprinkle the toasted almonds over the top of the sauté.
- Serve hot, with additional soy sauce available at the table for those who prefer a bit more seasoning.
Nutritional Information (per serving):
- Calories: 381.4
- Fat Content: 23.4 grams
- Saturated Fat Content: 6.7 grams
- Cholesterol Content: 285.2 milligrams
- Sodium Content: 148.7 milligrams
- Carbohydrate Content: 9.8 grams
- Fiber Content: 3.5 grams
- Sugar Content: 2.9 grams
- Protein Content: 33.1 grams
Enjoy this vibrant and satisfying Ground Beef Garden Sauté, a versatile dish that pairs well with a variety of sides or can be enjoyed on its own. Perfect for a busy day when you need a quick yet nutritious meal. 😊🍲
