Garden Vegetable Sandwich Recipe
Description:
This garden vegetable sandwich is a simple yet delightful option for breakfast or a healthy snack any time of the day. With readily available ingredients, it’s perfect for a quick energy boost. Plus, it’s a treat for your taste buds! 🥪
- Cook Time: Not specified
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Servings: 1 sandwich
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Tomatoes |
| 1 | Cabbage |
| 1 | Carrot |
| 1 | Tomato ketchup |
| 2 | Cheddar cheese |
| 1 | Pepper |
| 1/2 | Salt |
| 1/4 | Bread slices |
Nutritional Information (per serving):
- Calories: 219.8
- Fat Content: 4.5g
- Saturated Fat Content: 2g
- Cholesterol Content: 7.4mg
- Sodium Content: 1235.1mg
- Carbohydrate Content: 36.1g
- Fiber Content: 5.7g
- Sugar Content: 12.9g
- Protein Content: 10.6g
Instructions:
-
In a small bowl, combine the chopped tomatoes, grated cabbage, shredded carrots, grated cheddar cheese, and tomato ketchup. Season with salt to taste.
-
-
Spread the vegetable mixture evenly over one slice of bread. Sprinkle some pepper on top for added flavor.
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Place the other slice of bread on top to form a sandwich.
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Enjoy your garden vegetable sandwich as is, or if you prefer a warm and crispy texture, grill it or add extra grated cheese on top and bake in the oven at 350°F (175°C) for 5-10 minutes.
Recipe Notes:
- Feel free to customize this sandwich by adding your favorite vegetables or spreads.
- For a vegan option, use plant-based cheese and omit any animal-derived ingredients.
- This sandwich pairs well with a side of fresh salad or a cup of soup for a complete meal. Enjoy! 🌱
