Bacon and Chicken Garlic Wrap
Category: Poultry Recipes
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: Easy
Serving Size: 4 servings
Ingredients:
Ingredient | Quantity |
---|---|
Chicken fillet (cut into small cubes) | 1 lb |
Thin slices of bacon (cut to fit cubes) | 9 slices |
Garlic cloves (minced) | 6 cloves |
Directions:
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Preheat the Oven: Begin by preheating your oven to 400°F (200°C). This high temperature will help the bacon crisp up nicely and ensure the chicken is fully cooked.
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Prepare the Baking Tray: Line a baking tray with aluminum foil for easy cleanup after baking. This will prevent sticking and make your life easier when it’s time to wash up.
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Garlic Rub: Take the minced garlic and rub it generously over each piece of chicken. The garlic will infuse the chicken with a bold, aromatic flavor, enhancing the overall taste of the dish.
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Wrap the Chicken: Take a piece of bacon and wrap it around each garlic-coated chicken bite. Ensure that each chicken piece is snugly wrapped, as the bacon will help retain moisture and add flavor as it crisps up in the oven.
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Secure with Toothpicks: Use toothpicks to secure the bacon around the chicken. This helps keep everything in place while cooking, preventing the bacon from unraveling.
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Transfer to Baking Sheet: Place the bacon-wrapped chicken bites on the prepared baking sheet. Ensure there is a little space between each piece to allow the bacon to cook evenly and crisp up properly.
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Bake: Pop the baking sheet into the preheated oven and bake for about 15-20 minutes. Keep an eye on them, and once the bacon is crispy and golden, your dish is ready!
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Serve and Enjoy: After baking, remove the toothpicks and transfer the bacon-wrapped chicken bites to a serving plate. Serve immediately while hot and enjoy these delicious, savory bites!
Nutritional Information (per serving):
- Calories: 260
- Fat: 19g
- Carbohydrates: 5g
- Protein: 22g
Allergen Information:
This dish contains bacon (which may contain preservatives or nitrates) and garlic. If you have allergies to any of these ingredients, be sure to make substitutions accordingly.
Dietary Preferences:
- This recipe is low carb and high protein, making it suitable for those following a low-carb or keto diet.
- It is not suitable for individuals following a vegetarian or vegan diet due to the use of bacon and chicken.
- It can be easily adapted to a gluten-free diet, as there are no gluten-containing ingredients used.
Cooking Tips & Advice:
- Chicken Variety: While chicken fillet works best, you can also use chicken thighs for a juicier bite.
- Bacon Choice: For a smokier flavor, opt for smoked bacon. If you prefer a lighter version, you can use turkey bacon instead.
- Oven Alternatives: If you don’t have an oven, you can also cook these wraps on a grill or in a skillet over medium-high heat, but be sure to cook them thoroughly.
Enjoy these savory and crispy bacon-wrapped chicken bites as an appetizer, snack, or part of a hearty meal!
This Bacon and Chicken Garlic Wrap is a delightful, easy-to-make recipe that delivers bold flavors with minimal preparation. It’s perfect for those who crave a delicious, savory snack or a quick and satisfying main dish!