Zucchini Beef Sauté with Coriander Greens
Category: Beef Recipes
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Difficulty: Easy
Serving Size: 4
Ingredients
| Ingredient | Measurement |
|---|---|
| Beef, sliced into 1-2 inch strips | 10 oz |
| Zucchini, cut into 2-inch strips | 1 |
| Fresh parsley, chopped | ¼ cup |
| Garlic cloves, minced | 3 |
| Tamari sauce | 2 tbsp |
| Avocado oil | 2 tbsp |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 500 kcal |
| Fat | 40 g |
| Carbohydrates | 5 g |
| Protein | 31 g |
Allergen Information
- Contains: None (tamari sauce may contain soy, check for specific allergens)
- May Contain: Soy (from tamari sauce)
Dietary Preferences
- Gluten-Free (if using gluten-free tamari sauce)
- Dairy-Free
- Low-Carb
- High-Protein
Instructions
-
Prepare the Pan:
Heat a large frying pan over high heat and add the 2 tablespoons of avocado oil. Let the oil heat up and become shimmering. -
-
Brown the Beef:
Add the sliced beef strips to the pan and sauté them for a few minutes until they are browned and crispy on the edges. Stir occasionally to ensure even cooking. -
Add Zucchini:
Once the beef is nicely browned, toss in the zucchini strips. Sauté everything together until the zucchini becomes tender and lightly caramelized. This should take about 3-4 minutes. -
Add Flavor:
Once the zucchini is tender, pour in the tamari sauce, and add the minced garlic and chopped parsley. Stir to combine and cook for an additional 1-2 minutes to allow the flavors to meld. -
Serve and Enjoy:
Once everything is cooked through, remove from the heat and serve immediately. Enjoy your delicious and flavorful zucchini beef sauté!
Cooking Tips and Advice
- Substitutions: If you don’t have tamari sauce on hand, you can substitute it with regular soy sauce or coconut aminos for a soy-free version.
- Veggie Variations: Feel free to add other vegetables like bell peppers or mushrooms for extra flavor and nutrients.
- Serving Suggestions: Serve this dish alongside a fresh green salad or some steamed rice for a more filling meal.
Conclusion
This Zucchini Beef Sauté with Coriander Greens is a quick and easy dish that packs in plenty of flavor and nutrition, with tender strips of beef, crisp zucchini, and a flavorful tamari-garlic sauce. Perfect for a light dinner or a quick weeknight meal, it’s a healthy choice for those looking to maintain a low-carb or high-protein diet. Serve it hot, and you’ve got yourself a savory, satisfying meal in no time. Enjoy!
