Stir Fried Garlic Beef with Broccoli Recipe
Description:
Indulge in the delightful flavors of Stir Fried Garlic Beef with Broccoli, a savory dish that perfectly combines tender slices of beef with vibrant broccoli florets, all infused with the aromatic essence of garlic. This recipe, crafted with love, promises to elevate your lunch or snack time to new heights of culinary satisfaction.
Recipe Category: Lunch/Snacks 🍽️
Keywords: Vegetable, Meat, Chinese, Asian, < 60 Mins, Stir Fry 🥦🥩🥢
Nutritional Information (Per Serving):
- Calories: 275.9
- Fat Content: 18.3g
- Saturated Fat Content: 4.8g
- Cholesterol Content: 55.5mg
- Sodium Content: 413.6mg
- Carbohydrate Content: 9.7g
- Fiber Content: 2.7g
- Sugar Content: 2.4g
- Protein Content: 19.3g
Servings: 6
Ingredients:
| Ingredient | Quantity |
|---|---|
| Garlic | 1 |
| Beef Steak (sliced thinly) | 4 |
| Medium Sherry | 2 |
| Cornstarch | 1 1/2 |
| Lite Olive Oil | 1/4 |
| Broccoli | 3/4 |
| Green Onions | 1/4 |
| Small Mushrooms | 4 |
| Soy Sauce | 1 1/2 |
| Chicken Stock | 2 cups |
Instructions:
-
Prepare Ingredients:
- Slice the beef steak very thinly. A helpful tip is to partially freeze it before slicing.
- In a bowl, combine the sliced beef with sherry, soy sauce, cornstarch, and a pinch of salt. Let it marinate for 20 minutes.
-
Stir Fry Beef:
- Heat 2 tablespoons of olive oil in a skillet over medium-high heat.
- Add minced garlic to the skillet and stir-fry for 1-2 minutes until fragrant.
- Toss in the mushrooms and stir-fry for an additional 2 minutes. Once done, remove and set aside, keeping them warm.
-
Cook Beef:
- In the same skillet, add another 2 tablespoons of oil.
- Stir-fry the marinated beef slices until they turn nicely browned. Once cooked, remove and set aside, keeping them warm.
-
Prepare Broccoli:
- Add 1 tablespoon of oil to the skillet.
- Stir-fry the green onions for about 1 minute.
- Pour in the chicken stock and bring it to a simmer.
- Add the broccoli florets to the skillet, cover, and steam for 3-4 minutes until they’re tender but still crisp.
-
Combine Ingredients:
- Remove the lid from the skillet.
- Return the cooked beef, mushrooms, and any accumulated juices to the skillet with the broccoli and green onions.
- Gently toss all the ingredients together until evenly combined.
-
Final Touch:
- Heat through but be careful not to overcook.
- Serve your flavorful Stir Fried Garlic Beef with Broccoli over steamed rice or noodles for a satisfying meal.
-
Enjoy:
- Delight in the savory flavors and tender textures of this delectable dish with your loved ones! 🍲🥢
Cooking Time Breakdown:
| Preparation | Cooking | Total |
|---|---|---|
| 10 minutes | 26 minutes | 36 minutes |
Prepare to be amazed by the aromatic symphony of garlic, the succulence of beef, and the crisp freshness of broccoli in every delightful bite of this Stir Fried Garlic Beef with Broccoli recipe!
