Sure! Here’s a detailed recipe for Sauteed Padron Peppers with Toasted Garlic Chips, a delicious and healthy dish that’s perfect for any occasion. These peppers are quick to make and packed with flavor, making them an excellent choice for a side dish or appetizer. Let’s get cooking!
Sauteed Padron Peppers with Toasted Garlic Chips
Cook Time: 7 minutes
Prep Time: 10 minutes
Total Time: 17 minutes
Servings: 4
Calories: 117 per serving
Keywords: Low Protein, Low Cholesterol, Healthy, Spicy, < 30 Mins, Stove Top, Easy
Ingredients:
- 4 tablespoons extra virgin olive oil 🫒
- 25 cloves garlic, thinly sliced 🧄
- 25 Padron peppers or chilies 🌶️
- Sea salt, to taste 🧂
Instructions:
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Prepare Ingredients:
- Gather all the ingredients required for this recipe.
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Heat Olive Oil:
- Pour enough olive oil into a skillet to cover the bottom.
- Heat the skillet over medium heat.
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Toast Garlic:
- Add the thinly sliced garlic to the heated skillet.
- Cook the garlic until it turns lightly golden and toasted, releasing its aromatic flavors.
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Drain Garlic:
- Using a slotted spoon, remove the toasted garlic slices from the skillet and transfer them to a plate lined with paper towels to drain off excess oil.
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Saute Padron Peppers:
- In the same skillet, add the Padron peppers or chilies.
- Saute the peppers, stirring constantly, for about 3 to 4 minutes, until they are blistered on all sides and develop a slight char.
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Drain Peppers:
- Once the peppers are cooked, transfer them to the plate with the drained garlic chips to briefly drain off any excess oil.
- The peppers should be tender and slightly collapsed on the plate, indicating they are ready.
- If they still retain their shape without collapsing, they may need a bit more cooking time.
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Plate the Dish:
- Arrange the sauteed Padron peppers around the perimeter of a serving plate, creating a visually appealing presentation.
- Heap the toasted garlic chips in the center of the plate, forming a flavorful and aromatic mound.
- Sprinkle the dish with coarse sea salt, enhancing the flavors and adding a satisfying crunch.
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Serve and Enjoy:
- Your Sauteed Padron Peppers with Toasted Garlic Chips are now ready to be served!
- Enjoy this flavorful and healthy dish as a side or appetizer, savoring the combination of spicy peppers and crunchy garlic chips.
This dish is not only delicious but also nutritious, making it an excellent choice for those looking for a low-protein, low-cholesterol option that’s quick and easy to prepare. With just a few simple ingredients and minimal cooking time, you can create a memorable dish that’s sure to impress your family and friends. So go ahead, give this recipe a try, and spice up your mealtime with these flavorful Sauteed Padron Peppers with Toasted Garlic Chips! 🌶️🧄
