Broccoli & Garlic Pasta for One Recipe 🥦🍝
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Servings: 1
Description:
Indulge in a delightful solo dining experience with this quick and healthy Broccoli & Garlic Pasta for One recipe. Bursting with flavor, this dish combines the freshness of broccoli with the aromatic essence of garlic, creating a satisfying meal in just under 30 minutes.
Ingredients:
- 1 small onion
- 2 garlic cloves
- 1 tablespoon lite olive oil
- 2 tablespoons white wine
- 1/4 cup chicken broth
- 1 cup vegetable broth
- 2 cups broccoli florets
- Cooked pasta of your choice
- Grated parmesan cheese, for garnish
- Grated romano cheese, for garnish
Nutritional Information (Per Serving):
- Calories: 501.9
- Fat: 10g
- Saturated Fat: 2.8g
- Cholesterol: 8.8mg
- Sodium: 361.7mg
- Carbohydrates: 86.2g
- Fiber: 13.7g
- Sugar: 1g
- Protein: 15.1g
Instructions:
| Step | Description |
|---|---|
| 1 | Start by heating lite olive oil in a skillet over medium heat. |
| 2 | Add finely chopped onions and minced garlic cloves to the skillet. Saute until they turn soft and translucent, releasing their fragrant aroma. This should take approximately 2-3 minutes. |
| 3 | Pour in the white wine and both types of broth – chicken and vegetable. Stir well to combine all the flavors. |
| 4 | Introduce the fresh broccoli florets to the skillet, ensuring they are evenly coated with the flavorful mixture. Cover the skillet and allow the broccoli to cook for about 3 minutes. This will help them retain their vibrant green color and crisp texture. |
| 5 | While the broccoli is cooking, prepare your favorite type of pasta according to the package instructions. Once cooked, drain the pasta and set it aside. |
| 6 | Uncover the skillet and toss the cooked pasta with the broccoli mixture. Allow them to mingle and heat through for another couple of minutes, ensuring all the ingredients are well incorporated. |
| 7 | Season the dish with salt and pepper to taste, adjusting the flavors according to your preference. |
| 8 | Transfer the Broccoli & Garlic Pasta to a serving plate. Sprinkle generously with grated parmesan and romano cheese, adding an extra layer of richness and depth of flavor. |
| 9 | Serve immediately and enjoy the wholesome goodness of this delectable pasta dish, tailored just for you! |
Tips:
- Feel free to customize this recipe by adding your favorite ingredients such as cherry tomatoes, mushrooms, or grilled chicken for an extra protein boost.
- For a vegan version, substitute chicken broth with vegetable broth and omit the cheese garnish or use a vegan alternative.
- Experiment with different types of pasta shapes to add visual appeal to your dish.
- To enhance the garlic flavor, you can finely chop the garlic or use a garlic press for a more pronounced taste.
- Pair this dish with a crisp green salad and a glass of chilled white wine for a complete and satisfying meal experience.
Conclusion:
With its simplicity and delightful flavors, this Broccoli & Garlic Pasta for One recipe is perfect for those cozy solo meals when you want something quick, healthy, and satisfying. Treat yourself to this delicious dish and savor every bite of its comforting goodness!
