Conchiglie Pasta with Broccoli: A Simple and Flavorful Italian Dish
Servings: 4
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Cuisine: Italian
Course: Lunch
Diet: Vegetarian
This Conchiglie Pasta with Broccoli is a delightful, quick, and easy-to-make dish that’s perfect for a light yet satisfying meal. The combination of tender pasta shells and perfectly cooked broccoli, tossed in a flavorful olive oil and butter mixture with a touch of vinegar and dried oregano, brings out the best in simple ingredients. Garnished with fresh rosemary and thyme, this dish is as comforting as it is healthy.
Whether you’re looking for a light lunch, an after-school snack, or a simple dinner that pairs wonderfully with a salad and a glass of wine, this recipe delivers on taste and ease.
Ingredients
| Ingredient | Quantity |
|---|---|
| Conchiglie pasta (small shells) | 1 cup |
| Broccoli (cut into bite-sized florets) | 1 cup |
| Extra virgin olive oil | 1 tablespoon |
| Butter | 1.5 tablespoons |
| Black pepper powder | To taste |
| White vinegar | 1.5 teaspoons |
| Dried oregano | 1/2 teaspoon |
| Salt | To taste |
| Fresh rosemary | For garnish |
| Fresh thyme leaves | For garnish |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~250 kcal |
| Protein | ~6g |
| Carbohydrates | ~30g |
| Fiber | ~4g |
| Fat (Total) | ~12g |
| Saturated Fat | ~5g |
| Sodium | ~300mg |
| Sugars | ~3g |
Note: Nutritional values are estimates and may vary depending on specific ingredients used.
Instructions
Step 1: Boil the Pasta and Broccoli
Start by heating 3.5 cups of water in a large saucepan over medium heat. Once it’s boiling, add the Conchiglie pasta shells and broccoli florets to the pot. Let the pasta and broccoli cook together for about 8 to 10 minutes, stirring occasionally, until both the pasta and the broccoli are tender but not mushy. Drain the contents of the pot and set aside.
Step 2: Sauté the Oil and Butter
In a wok or large skillet, heat the olive oil and butter over low heat. Allow the butter to melt completely and blend with the olive oil. As the butter begins to sizzle, add the dried oregano, a pinch of salt, and black pepper powder to the pan. Stir this mixture for about 30 seconds to release the flavors.
Step 3: Combine the Pasta and Broccoli
Once the seasoning mixture is fragrant, add the drained conchiglie pasta and broccoli to the wok. Toss the pasta and broccoli in the oil-butter-oregano mixture, ensuring the ingredients are well-coated.
Step 4: Add the Vinegar and Finish
Pour the white vinegar over the pasta and broccoli, and toss again. The vinegar will add a subtle tang that balances the richness of the olive oil and butter.
Step 5: Garnish and Serve
Transfer the pasta to a serving dish and garnish with fresh rosemary and thyme leaves. These herbs add a burst of freshness and a beautiful pop of color.
Serving Suggestions
This Conchiglie Pasta with Broccoli is best served warm, and it pairs wonderfully with a Zucchini Salad with Thai Hot Chili Dressing for an added crunch and spice. For a complete Italian-inspired meal, enjoy this dish alongside a refreshing glass of Red Wine Sangria or a crisp white wine.
Tips and Variations
- Cheese Lovers: If you love cheese, sprinkle some grated Parmesan or Pecorino Romano over the top just before serving.
- Add Protein: For a more filling meal, consider adding some grilled chicken breast or toasted pine nuts.
- Spice it Up: If you like a bit of heat, add a pinch of red pepper flakes to the oil and butter mixture.
- Vegan Version: Substitute the butter with vegan butter or a bit more olive oil to make this dish completely plant-based.
Why You’ll Love This Recipe
This simple dish is the epitome of Italian comfort food. With minimal ingredients and just a few easy steps, you can enjoy a fresh and vibrant meal that’s perfect for any day of the week. The combination of pasta and broccoli makes this dish both hearty and nutritious, while the olive oil and butter mixture adds just the right amount of richness. The vinegar and dried oregano lend the dish a subtle tang and depth of flavor, making each bite a delightful experience.
Final Thoughts
This Conchiglie Pasta with Broccoli is a versatile, wholesome, and delicious recipe that embodies the beauty of Italian cuisine — simple, fresh ingredients, and bold flavors. Whether you’re enjoying it as a light lunch, an after-school meal, or a quick dinner, it’s a dish that will surely satisfy your cravings while keeping things light and healthy.
Enjoy cooking, and don’t forget to pair it with a good salad and your favorite beverage for the ultimate dining experience!
