Asparagus and Lemon Salmon Dish
Introduction
When it comes to a satisfying, nutritious, and delicious meal, few dishes can match the simplicity and elegance of a perfectly prepared Asparagus and Lemon Salmon Dish. This recipe brings together the richness of salmon with the freshness of asparagus, complemented by the zesty brightness of lemon. Whether you’re an experienced cook or a beginner, this dish is a quick and easy way to impress your family or guests. Ready in just 20 minutes, it offers a delightful blend of flavors while packing a punch of healthy fats and protein. Perfect for a weeknight dinner or a special occasion, this dish will make your taste buds dance with delight.
Ingredients
| Ingredient | Quantity |
|---|---|
| Salmon fillets (skin on) | 6 ounces each (2 fillets) |
| Salt | To taste |
| Asparagus (trimmed) | 1 pound |
| Garlic (minced) | 2 cloves |
| Butter | 2 tablespoons |
| Parmesan cheese (grated) | 1/4 cup |
Allergen Information
This dish contains fish (salmon) and dairy (butter and parmesan cheese). It is not suitable for individuals with a dairy allergy or those following a dairy-free diet. Please ensure that you substitute appropriately for specific dietary restrictions or preferences.
Dietary Preferences
- Gluten-Free: This recipe is naturally gluten-free.
- Low-Carb: With only 6 grams of carbohydrates per serving, this is a great option for low-carb eaters.
- High-Protein: Each serving offers 42 grams of protein, making it ideal for those seeking a protein-packed meal.
- Keto-Friendly: The high fat and low carb content of this dish fits well into a ketogenic diet.
Cooking Instructions
-
Preheat Oven
Start by preheating your oven to 400°F (200°C) to ensure it’s hot and ready for baking. -
Prepare the Baking Sheet
Line a baking sheet with a thin layer of oil to prevent the salmon and asparagus from sticking. -
Prep the Salmon
Pat your salmon fillets dry using a kitchen towel. This will help the seasoning stick better and allow for an even cook. Once dry, season the salmon fillets with salt to taste. -
Arrange the Salmon and Asparagus
Place the seasoned salmon fillets on the baking sheet. Arrange the trimmed asparagus spears around the salmon. This ensures everything cooks evenly and gives a beautiful presentation. -
Prepare the Garlic Butter Sauce
In a pan over medium heat, melt 2 tablespoons of butter. Once melted, add the minced garlic and cook for about 3 minutes, or until the garlic starts to brown slightly. This step will infuse the butter with a rich garlic flavor. -
Drizzle the Sauce
Once the garlic butter is ready, drizzle it over the salmon fillets. This adds a layer of flavor that enhances the natural richness of the salmon. -
Sprinkle Parmesan
Sprinkle 1/4 cup of grated parmesan cheese evenly over the salmon fillets. The cheese will melt and create a deliciously crisp top while baking. -
Bake the Dish
Place the baking sheet in the oven and bake for about 12 minutes, or until the salmon is fully cooked. The fish should be flaky and the cheese should be golden brown. If needed, you can check the internal temperature to ensure it has reached 145°F for perfectly cooked salmon. -
Serve and Enjoy
Once baked to perfection, remove from the oven and serve immediately. The asparagus should be tender, and the salmon should be juicy and flavorful. Enjoy!
Nutritional Information (Per Serving)
- Calories: 434 kcal
- Fat: 26 g
- Carbohydrates: 6 g
- Protein: 42 g
Tips & Advice
- For Extra Flavor: Try adding a squeeze of lemon juice just before serving for a burst of freshness that complements the richness of the salmon.
- Vegetable Variations: If asparagus is not available, feel free to substitute it with other green vegetables like broccoli or green beans.
- Make it Low-Carb: For an even more keto-friendly version, use extra butter and skip the parmesan, or use a dairy-free alternative.
- Don’t Overcook the Salmon: Salmon cooks quickly, so be mindful not to overbake it. Keep an eye on it during the last few minutes to ensure it remains moist and flaky.
Conclusion
This Asparagus and Lemon Salmon Dish is the perfect way to enjoy a healthy and flavorful meal without spending too much time in the kitchen. With just a few simple ingredients and minimal preparation, you can create a dish that’s both visually stunning and packed with nutrients. Whether you’re preparing it for a family dinner or a special gathering, this recipe is sure to be a hit. Enjoy the perfect combination of tender salmon, crisp asparagus, and a rich garlic butter sauce, all topped with a sprinkle of parmesan cheese. It’s a meal that promises to satisfy your taste buds and leave you craving more!
