Kid Pleasin’ Sautéed Spinach Recipe 🌿
Overview:
Cook Time: 15 minutes
Prep Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Calories per Serving: 171.7
Recipe Category: Vegetable
Keywords: European, Kid Friendly, < 30 Mins, Stove Top, Easy
Description:
This sautéed spinach dish is not only a delightful side to complement any meal but also a sure winner with the little ones, especially if you’re looking for ingenious ways to incorporate greens into their diet. Bursting with Italian flavors, it pairs seamlessly with any Italian entree, adding both nutrition and taste to your family’s table.
Ingredients:
- 1 bunch fresh spinach
- 3 cloves fresh garlic
- 3 tablespoons grated Romano cheese
- 2 tablespoons butter
- 3 tablespoons olive oil
- Salt, to taste
- Pepper, to taste
- 1/4 teaspoon fresh nutmeg (optional)
Instructions:
| Step | Details |
|---|---|
| 1 | Heat oil and butter in a large pan over medium heat until the butter is melted and begins to sizzle. |
| 2 | Add fresh garlic to the pan and sauté for about 1 minute, allowing its aroma to infuse into the oil and butter. Stir occasionally to prevent burning. |
| 3 | Add the fresh spinach to the pan. If using fresh spinach, cook until it just begins to wilt. This should take around 2-3 minutes, depending on the heat and the freshness of the spinach. Stir occasionally to ensure even cooking. |
| 4 | Season with salt, pepper, and nutmeg (if using). The nutmeg adds a subtle warmth to the dish, enhancing its flavor profile. Continue sautéing for about 4 minutes, allowing the flavors to meld and the spinach to cook down to a tender texture. Adjust seasoning to taste. |
| 5 | Just before serving, sprinkle the grated Romano cheese over the spinach mixture. The cheese will melt slightly, adding a rich, savory dimension to the dish. Gently toss the spinach to incorporate the cheese evenly. |
| 6 | Serve immediately while the spinach is vibrant and the flavors are at their peak. This dish is best enjoyed fresh off the stove, alongside your favorite Italian-inspired main course. |
Nutritional Information (Per Serving):
- Calories: 171.7
- Fat: 16.8g
- Saturated Fat: 7.2g
- Cholesterol: 27.1mg
- Sodium: 180.6mg
- Carbohydrates: 3.5g
- Fiber: 1.6g
- Sugar: 0.4g
- Protein: 3.5g
Tips for Success:
- Fresh Ingredients: Opt for fresh spinach and garlic for the best flavor and texture.
- Don’t Overcook: Be mindful not to overcook the spinach to retain its vibrant green color and crisp texture.
- Customize Flavors: Feel free to adjust the seasoning according to your taste preferences. You can also experiment with different cheeses for added variety.
- Serve Promptly: This dish is best served immediately to ensure the spinach remains tender and flavorful.
Conclusion:
With its simple preparation and irresistible flavors, this Kid Pleasin’ Sautéed Spinach recipe is sure to become a family favorite. Whether served alongside pasta, grilled chicken, or as a standalone side, its wholesome goodness will have everyone reaching for seconds. Try it today and watch as even the pickiest eaters embrace the joy of spinach! 🍽️🌟
