Asparagus and Tilapia Dish Recipe
Category: Fish and Seafood Recipes
Prep Time: 20 minutes
Cook Time: 2 hours
Difficulty: Easy
Serving Size: 4 servings
This Asparagus and Tilapia Dish is a simple yet flavorful meal that brings together tender fish and vibrant vegetables. The combination of tilapia fillets, asparagus, and the richness of clarified butter, along with a touch of fresh lemon juice, creates a perfect dish that’s both healthy and satisfying. This easy recipe is perfect for a weeknight dinner or a special gathering, offering a delightful balance of nutrition and taste.
Ingredients
| Ingredient | Quantity |
|---|---|
| Bunch asparagus | 1 bunch |
| Tilapia fillets | 4 fillets |
| Lemon juice | 3 tablespoons |
| Pepper (for seasoning) | to taste |
| Lemon juice (for seasoning) | to taste |
| Clarified butter | 2 tablespoons |
Directions
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Prepare the Foil: Cut individual pieces of foil that are large enough to wrap around each tilapia fillet. You will need one piece per fillet.
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Prepare the Asparagus: Divide the asparagus bundle into equal portions based on the number of fillets you have. Each portion should be placed on top of the fish for a perfectly balanced bite.
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Season the Fish: Lay each tilapia fillet on the center of a piece of foil. Sprinkle with freshly ground pepper and add a teaspoon of lemon juice over each fillet.
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Add Butter and Asparagus: Drizzle a little clarified butter on top of each fillet and then place a portion of asparagus on top of the fish.
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Wrap the Fish: Fold the foil over the tilapia fillets, sealing the ends tightly to ensure the fish steams properly during cooking.
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Repeat and Prepare for Cooking: Repeat this process with the remaining fillets. Once wrapped, transfer all the foil packets to a slow cooker.
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Cook: Set the slow cooker to HIGH and cook the fish for 2 hours. This slow-cooked method will keep the tilapia tender and the asparagus perfectly cooked.
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Serve and Enjoy: Once the fish is done, carefully open the foil packets. Serve immediately and enjoy your flavorful, healthy dish!
Nutritional Information (per serving)
- Calories: 229 kcal
- Fat: 10g
- Carbohydrates: 1g
- Protein: 28g
Allergen Information
- Fish: Tilapia is the primary ingredient in this dish, so this recipe is not suitable for individuals with fish allergies.
Dietary Preferences
- Low-Carb: This recipe contains minimal carbohydrates, making it suitable for low-carb diets.
- Gluten-Free: No gluten-containing ingredients are used in this dish, making it perfect for gluten-sensitive individuals.
- Dairy-Free: The recipe uses clarified butter, which is dairy-free. However, for strict dairy-free diets, you can substitute with olive oil or coconut oil.
Tips for a Perfect Asparagus and Tilapia Dish
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Freshness is Key: Use fresh tilapia fillets and crisp, tender asparagus for the best flavor and texture. You can substitute the asparagus with other vegetables such as green beans or zucchini, but the asparagus really shines in this recipe.
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Clarified Butter Substitutes: If you’re out of clarified butter, you can substitute it with olive oil or even coconut oil for a slightly different flavor profile.
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Custom Seasoning: Feel free to get creative with the seasoning. Add a pinch of garlic powder, dill, or thyme to elevate the flavors to your liking.
Conclusion
This Asparagus and Tilapia Dish is a quick, easy, and healthy meal thatβs perfect for anyone looking for a delicious dinner that requires minimal effort. The use of foil packets ensures the fish remains moist, while the asparagus adds a fresh crunch that complements the tender tilapia. Whether you’re cooking for yourself or a crowd, this dish promises to be a hit every time.
