Garlic Capsicum Peas Pulao Recipe
Description: Indulge in the delightful flavors of this Garlic Capsicum Peas Pulao, a wholesome dish bursting with aromatic spices and vibrant vegetables. Perfectly cooked basmati rice infused with the richness of garlic, the sweetness of peas, and the crunch of red capsicums, this pulao is a quick and easy meal option that’s guaranteed to please your taste buds.
Cook Time: 16 minutes
Prep Time: 0 minutes
Total Time: 16 minutes
Recipe Category: < 30 Mins
Keywords: None
Recipe Servings: 2
Aggregated Rating: 5/5 stars
Review Count: 1
Nutritional Information (per serving):
- Calories: 603.5
- Fat Content: 17.2g
- Saturated Fat Content: 2.5g
- Cholesterol Content: 0mg
- Sodium Content: 21.8mg
- Carbohydrate Content: 101.2g
- Fiber Content: 9g
- Sugar Content: 9.5g
- Protein Content: 12.7g
Ingredients:
| Ingredient | Quantity |
|---|---|
| Fresh garlic | 25g |
| Garlic paste | 2 tsp |
| Onions | 75g |
| Red capsicums | 75g |
| Peas | 200g |
| Basmati rice | 240g |
| Water | 1 cup |
| Jeera powder | 1 tsp |
| Black peppercorns | 10 |
| Cashew nuts | 2 |
Recipe Instructions:
-
Prepare the Rice: Start by heating 1 teaspoon of oil in a pressure cooker. Add jeera (cumin seeds), black peppercorns, and cashew nuts, and sauté for a minute. Then, add the basmati rice (after draining any excess water) and fry for 2 minutes over medium heat.
-
Cook the Rice: Pour water into the pressure cooker, adding salt to taste specifically for the rice. Close the cooker and allow the rice to cook according to the cooker’s instructions.
-
Prepare the Vegetable Mixture: While the rice is cooking, heat a frying pan over medium heat. Add oil and minced garlic, frying until golden brown. Then, add chopped onions to the pan and sauté for about 6 minutes on high heat. Once the onions are translucent, add the peas to the pan. Season with salt and continue to fry.
-
Add Capsicum: After 5 minutes, add the red capsicum pieces to the pan and fry for an additional 3 minutes. If desired, add chopped green chilies for extra spice.
-
Combine Rice and Vegetable Mixture: Once the rice is cooked, and the vegetables are tender, transfer the cooked rice to the frying pan with the vegetable mixture. Gently mix everything together until well combined.
-
Serve: Your Garlic Capsicum Peas Pulao is now ready to be served! Plate it up and enjoy with a side of yogurt for a complete and satisfying meal.
Tips:
- For added flavor, you can sprinkle some freshly chopped coriander leaves on top before serving.
- Adjust the spice level according to your preference by increasing or decreasing the amount of garlic paste and green chilies.
- Feel free to customize this pulao by adding your favorite vegetables such as carrots, bell peppers, or potatoes.
- To make it a more substantial meal, serve with a side of raita (yogurt dip) or your favorite curry.
Whether you’re cooking for a cozy dinner at home or hosting a gathering with friends, this Garlic Capsicum Peas Pulao is sure to impress with its simplicity and delicious taste. Try it out today and savor the delightful flavors of this aromatic dish! 🍚🌶️🥦
