Supper Bakes Meal Kits: Garlic Chicken with Pasta
A flavorful and satisfying meal kit designed for a quick, delicious supper. This garlic chicken with pasta brings together tender chicken and perfectly cooked pasta, all infused with the savory essence of garlic. Perfect for busy weeknights, this meal is ready in minutes, offering both convenience and wholesome nutrition. Below is a breakdown of the key ingredients and nutritional information for this meal kit.
Ingredients and Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 220.0 kcal |
| Protein | 9.76 g |
| Saturated Fats | 0.49 g |
| Total Fat | 0.98 g |
| Carbohydrates | 42.93 g |
| Fiber | 2.0 g |
| Sugar | 6.83 g |
| Calcium | 0.0 mg |
| Iron | 0.0 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 741.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.0 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This meal kit may contain allergens, depending on the specific ingredients used in the pasta and the seasoning blend. It is important to check for any potential allergens such as wheat (from the pasta), dairy (in sauces or seasonings), or garlic. The kit’s ingredients should be reviewed carefully for specific allergen content.
Dietary Preferences
- Vegetarian: This meal is not suitable for a vegetarian diet, as it contains chicken.
- Vegan: Not vegan-friendly due to the inclusion of animal protein.
- Gluten-Free: This meal is not naturally gluten-free. However, gluten-free pasta may be substituted if required.
- Dairy-Free: This meal is likely to contain dairy unless otherwise specified. Check ingredient labels for any milk or cheese components.
Tips for Preparation
- Customization: You can easily modify this meal kit by swapping in your preferred type of pasta, such as gluten-free or whole wheat, to match dietary preferences.
- Add Extra Veggies: For an added nutritional boost, consider adding some fresh or frozen vegetables such as spinach, zucchini, or bell peppers.
- Protein Boost: While this dish includes chicken, you could swap it for other proteins such as tofu, shrimp, or a plant-based chicken substitute to suit your dietary needs.
- Spice It Up: Add a dash of chili flakes or your favorite hot sauce if you prefer a spicier kick.
Conclusion
The Garlic Chicken with Pasta from Supper Bakes Meal Kits offers a quick and convenient dinner solution without sacrificing flavor. While it may not be rich in certain micronutrients such as vitamins and minerals, it provides a balanced meal with moderate calories and a decent source of protein. Whether you’re looking for an easy weeknight meal or a simple, tasty dish for your family, this kit fits the bill for a fast, satisfying dinner.
Make sure to check the ingredient labels for any allergens or dietary restrictions before preparing. This meal is flexible enough to suit a variety of tastes and dietary preferences with just a few simple substitutions.
